Anger management and anger counseling in 12128. Licensed therapists, results oriented.

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Siri Sokol, D.S.M. Ordained Minister

Wellness Coaching
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116A Dove St, Albany, New York 12210

I work it down with verbs. Instead of I' m hungry enough to eat a horse, I can pet it, water it, groom it, talk to it, or ride it. Riding it is better for me than overeating because I'm a little mal nourished as it is. Horsemeat might not.be good for. you. It's too tough. So, for the purpose of anger-reduction, riding is better. I suppose the main tenet is to relax when feeling angry, and try real hard not to blame the horse. He doesn't know any better!

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