Job change and career oriented therapy and counseling in 17582, Washington Boro, Pennsylvania.


Jonathan Gransee, Psy.D.
Anger Therapist

Jonathan Gransee, Psy.D.

Licensed Psychologist

313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603 | 717-509-5151

In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.

Laurie Levine, WWW
Anger Therapist

Laurie Levine, WWW

RRR

111 Main, Nowhere, Virginia 21111 | 703-111-2229

Living with anger management can cause difficulties in many aspects of a person's world. Personal, professional and community relationships are at risk if one struggles with anger issues. Tools to reduce anger management involve exploring the root of the anger and dissecting it to discern when, how and why certain anger triggers are activated. Once identifying triggers, we work on how the client can learn to channel the anger into a more productive direction be it via physical activity or other appropriate energy releases. There can also be a focus on mindfulness and meditation to help with the overwhelming anger impulses.

Teni Osundeko, Ph.D, LCSW
Anger Therapist

Teni Osundeko, Ph.D, LCSW

Clinical Social Worker

3600 Vartan Way, Harrisburg, Pennsylvania 17110 | 717-919-4564

Do you have a short fuse? Have you lost friendships and career opportunities because of inappropriate expression of anger? Don't wait till you lose even bigger and better things due to your anger. Get the help you need by contacting me for anger mangement techniques. Using a cognitive behavioral approach, I will assist you to get a handle on your anger. Together we will examine the myths and the truths about anger. I can help you take proactive steps to break out of the anger cycle before it leads to the agressive behaviors that bring such negative consequences in your life. You have a choice in how you express your anger. Get the help you need today.


17582 is a zip code located in Lancaster County and part of Washington Boro, Pennsylvania. It has a land area of 8.879 square miles.  The population of 17582 is 2,026 people.