Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a perfectly normal, human response. In fact, it's actually a built in survival mechanism in humans. Disproportionate and uncontrollable anger, however, can be harmful to oneself and others. Our approach to Anger Management focuses on learning to recognize anger triggers, including both negative thought patterns and external stimuli. Our anger management clients have learned skills to calm themselves when angry, as well as healthy way to express anger.

Anger is an emotion that can influence your health in a negative manner on several levels; physically, emotionally and spiritually. Getting your anger under control can require learning some basic behavior modifications. One important element that can make a great difference is to THINK before you speak or react. You are an intelligent individual and can learn to choose options to express your concerns in positive and more productive ways. Therapist Harlene Arenberg from Scranton, Pennsylvania (18505) is always ready to help you and is currently available for anger management counseling sessions.