Anger management and anger counseling in 20717. Licensed therapists, results oriented.

Search Results For Anger Management Near Bowie, Maryland, 20717.
Initial Search Radius: 10 Miles

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Jack Tawil, MSW, LCSW-C

Licensed Clinical Social Worker
Ready for change?  Let's Get Started

Riva, Maryland 21140

Have you been told how to deal with your anger with little or no help? Do you find most anger management strategies relatively easy to understand but quite difficult to put into practice? If so, you are not alone. There is a reason for this and it is not because you are not trying hard enough. Anger is a very important and powerful emotion that must be addressed in a deeply emotional way and not just through our heads, knowledge or understanding. This requires the expertise of a therapist who is comfortable and skilled in working with anger.

Angela Sarafin, LMFT

Licensed Marriage and Family Therapist
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316 F Street NE, Suite 212, Washington, District of Columbia 20002

Anger is energy. The question is whether it is being appropriately focused, whether it is based on realistic expectations, and whether it is running the show versus being an indicator of other issues. I will help you explore the thoughts, feelings, and beliefs underneath your anger and develop tools and plans to better address the hopes, dreams, and injustices that matter most to you.

Alison Huang, NCC, LCPC

Licensed Clinical Professional Counselor
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8403 Colesville Road, Ste. 1100, Silver Spring, Maryland 20910

Anyone who has anger issues is a nice person because he/she always puts other people’s needs first. Hence, it’s such a shame to let other people to think you are a bad person! Now it’s about the time to clear your name! When you attend anger management, you will be able to deescalate the intensity of strong emotions, express your anger appropriately instead of being aggressive, and blow off your steam safely without hurting anyone.

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist
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1110 Fidler Lane, #1417, Silver Spring, Maryland 20910

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

Laurel Fay, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist
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8720 Georgia Avenue, Suite 308, Silver Spring, Maryland 20910

How do you know if your anger is serious enough to need help? A quick answer is if you find that anger is your go-to, knee-jerk reaction to everyday irritants and disappointments, or if your anger is compromising your quality of life, it may be time to talk to someone. My way of working with angry clients is to both search for the causes of the anger as well as figure out concrete, common-sense ways for anger to be managed on a daily basis. Anger itself is not the problem; often it's the management (or mismanagement) of it that brings on a host of other problems. Maybe you have a right to be angry! But wouldn't it be better to be able to express that anger in a way others can really hear it?

Deborah Cole, Psy.D.

Licensed Psychologist
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5525 Twin Knolls Rd. #331, Columbia, Maryland 21045

I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.

Jeffrey Crouch, LCSW-C

Therapist
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10632 Little Patuxent Pkwy Suite 313, Columbia, Maryland 21044

I have run anger management programs for many years. I have an eight week program to assist clients to experience and express their anger and other feelings in ways that are healing. I have also provided couples with ways to communicate their anger so they feel heard and better understood. Often times people are feeling sad or hurt but can only feel safe with the feeling of anger. I will give you tools to express all your feeling to feel calmer and peaceful.

John Rhead, Ph.D., CGP

Licensed Psychologist
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5560 Sterrett Pl. #205, Columbia, Maryland 21044

I do not help clients to "manage" anger. I help them to understand its source and to use it productively rather than destructively. Sometimes it covers up some other feelings that need to be dealt with, and sometimes it is simply directed at the wrong person. By coming to understand your anger better you keep it from making problems and use it to find solutions.

Ann Klein, LCSW-C, MSW

Licensed Clinical Social Worker, Marriage & Family Therapist
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6239 Plaited Reed, Columbia, Maryland 21044

First I help the client to understand the purpose of their anger. There are usually feelings underneath, such as, hurt, sadness, feeling betrayed. Anger is a warning that something is wrong. We explore other ways to handle the issue without acting out the anger. Many people are impulsive and will need to change this habit to learn new ways to deal with their feelings. Groups can be very helpful. It is important to learn how acting out anger affects other people especially those you are close to.

Therapeutic Links, LLC

Licensed Psychotherapists and Counselors
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2000 P St. NW, Suite 200, Washington, District of Columbia 20036

Anger is considered a secondary emotion and unhealthy expressions of anger usually indicates there are other deep rooted or underlying concerns. It can also signify suppressed emotional pain and internal conflict. We will help uncover what causes you to be angry. With awareness, understanding and new ways to cope, you will be able to successfully manage your anger. Contact us for more information about how you can benefit from our anger management services.

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling
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1320 19th Street, NW Suite 200, Washington, District of Columbia 20036

Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist
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2000 P Street, NW, Suite 200, Washington, District of Columbia 20036

As a counselor with several years of experience with adolescent behaviors. I can help your teen address the negative thoughts. feelings and issues that are causing problems within his or her life Your teen can begin to better understand the impact of their attitudes and behaviors on others. As your teens therapist I can help your teen set realistic goals develop effective coping skills. improve communication skills and develop a system of accountability which ca help your teen learn from mistakes.

Jade Wood, MA, LMFT, MHSA

Psychotherapist
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1400 20th Street NW , Washington , District of Columbia 20036

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.


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