Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
EMDR therapy can help you to get out of this frustrating cycle by allowing you to feel the pain you are running from, develop compassion for yourself, and learn to accept and love yourself. This sounds simple but the process takes time and dedicated lifestyle changes. The rewards are a happier, less addictive lifestyle with more pleasure and less pain.EMDR therapy can be very helpful in recreating new networks toward changing your negative thoughts and feelings. In effect, you become less afraid of feeling sorrow and pain, because you trust that joy and contentment are on the other side.
Ronald Barrick, MS, LPC, CAADC
Licensed Professional CounselorReady for change? Let's Get Started
1 Center Square, Suite 9, HANOVER, Pennsylvania 17331
Anger effects many areas of life, and can be the source of a great many life problems. Managing your anger requires first understanding it, it is a signal that something is wrong, and second learning the skills that will allow you to express yourself in ways that will give you the best chances of expressing your needs, and having them met without damaging important relationships.
Gabriel Newman, Ph.D.
Licensed Clinical PsychologistReady for change? Let's Get Started
2328 W Joppa Road, Suite 10, Lutherville, Maryland 21093
Managing anger is another form of controlling your autonomic nervous and limbic systems. It begins with education, so you can learn how those systems work in your body. Then, some techniques to intervene and change the course of bodily and emotional reactions. The most rewarding part comes afterwards, when a person can allow the experience of other emotional states as well, for this is when they really develop.
Dena Leibowitz, MSLCADC, CHT, 200 E-RYT, 500 RYT
Licensed PsychotherapistReady for change? Let's Get Started
658 Kenilworth Dr, ste 206, Towson, MD 21204, Towson , Maryland 21204
Each anger management session provides easy to learn strategies to relax and calm the mind and body. Through hypnotherapy and cognitive/ behavioral restructuring and NLP, new patterns are created at a neural level that changes your belief system and lead to permanent change. Anger management Sessions are 45 minutes. Strategies can be applied in personal or professional relationships.
Dane Wendell, LCPC
Licensed Clinical Professional CounselorReady for change? Let's Get Started
600 Wyndhurst Ave, suite 112, Baltimore, Maryland 21210
Using a Solution Focused Approach, I work with you to determine what strategies have worked in the past and how you can best replicate those experiences to overcome times of anger. I believe that you already have the skills necessary to manage your anger, however, you may not be aware of them due to always focusing on the problem rather than solutions.
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management TherapistReady for change? Let's Get Started
5114 Dorsey Hall Drive, Ellicott City, Maryland 21042
I am a Certified Anger Management Specialist trained by the National Anger Management Association. I work with men and women who have difficulty controlling their anger and rage at home or at work. I can help you become aware of your anger triggers and teach you calming techniques and conflict resolution skills. I will also help you learn assertive communication skills. I work with men and women who are court-referred as well as with those who would like to work on these issues with a trained anger management specialist.
Norma Stevens, MS, LCPC, NCC
Lic. Clinical Professional Counselor and Pastoral CounselorReady for change? Let's Get Started
IHS Psychotherapy and Counseling LLC 6011 University Blvd., Suite 100, Ellicott City, Maryland 21043
Anger is a human emotion, and everyone experiences it. The problem comes when we act on our anger in an inappropriate or unhealthy way. My work involves helping clients to identify and change thoughts and behaviors that contribute to their anger and to find more positive ways of expressing anger. We explore relaxation and stress relieving techniques to help the client manage stress. We also may explore underlying emotions and feelings and work on healing any emotional wounds. If the client is in a relationship, I will work with the couple to help them connect and change the dynamics in their relationship that contribute to the anger.