Anger Therapist
Natalie Bondy, LPC
Licensed Professional Counselor
Online Therapy Services, Ashburn, Virginia 20148 | 703-932-6284
Appropriate anger management is a skill that can be learned. Often times, people that struggle with anger management were never given the tools to regulate their emotions. Through exploration of our triggers, understanding and changing the messages we attach to these triggers, and learning to regulate our physiological arousal state, we can successfully implement de-escalation strategies and return to a place of calm. *Please note, I do not work with domestic violence issues although I am happy to provide referrals.
Anger Therapist
Ashburn Psychological Services
Ashburn Psychological Services
44110 Ashburn Shopping Plaza, Suite 251, Ashburn, Virginia 20147 | 703-723-2999
Uncontrollable anger, a bad temper and aggression can lead to significant relationship and career failures. Identifying the triggers that cause one to become upset and learning more adaptive strategies and solutions are the essential ingredients for change. Cognitive restructuring, problem solving, improving communication and relaxation strategies are but a few approaches used in anger management treatment. Working with partners, spouses or family members is also beneficial. At times, medication may be warranted in conjunction with therapy or counseling. We at Ashburn Psychological Services are here to help.
Anger Therapist
Cynthia Turner, LCSW, LSATP, MAC
Insight Into Action Therapy
44340 Premier Plaza; Suite 230, Ashburn, Virginia 20147 | 703-646-7664
Anger is a normal human emotion. It is a strong negative feeling that is often inappropriately expressed, negatively impacting interpersonal relationships. It is a secondary emotion rooted in fear, pain, and/or frustration. In therapy, we identify the origins of your anger and teach you alternative ways to respond and express yourself more effectively.
25413 is a zip code located in Berkeley County and part of Bunker Hill, West Virginia. It has a land area of 22.324 square miles.  The population of 25413 is 7,508 people.