Amanda Dellinger, Ed.S., M.S., LPC, NCC, CPCS, RPT-S
Licensed Professional Counselor & Registered Play Therapist-SupervisorReady for change? Let's Get Started
6095 Pine Mountain Road, Suite 105, Kennesaw, Georgia 30152
I get mad. You get mad. Your Mom gets mad. Your Dad gets mad. Hey, let’s face it, at one time or another EVERYBODY gets mad! Anger is a normal human emotion and it is the way that our minds release mental and emotional pressure (just like that pressure cooker mom has at home!), but sometimes this normal emotion can run amok and lead you astray when the “angries” make us say and do things that we don't really mean. Getting angry is normal, letting anger get the best of you is not. So how do you know if your anger is getting out of control and what can you do about it if you’re raging? Surprisingly enough recognizing and managing anger is relatively easy, at Thrive Counseling we work with children,....
Bruce Cerbone, MA, BCPC, BCCC
CounselorReady for change? Let's Get Started
1300 Ridenour Blvd., Suite 100, Kennesaw, Georgia 30152
Anger issues stem from how we have been harmed, guilt over someone we have harmed, not receiving something we feel we deserved or receiving something that we didn't want. My approach to anger management is to identify where the anger comes from and work on behavioral changes to identify when the anger comes on and how to avoid the actions that occur during the anger episode. Scripture says a lot about anger and how to apply it to life situations, including how to avoid it.
Kalpana Murthy, MBA, MS, LPC, NCC, DCC
Licensed Professional Counselor, Career Coach, Certified EMDR TherapistReady for change? Let's Get Started
Marietta, Georgia 30064
Anger can get triggered in situations where you feel disrespected, shamed, rejected, powerless, not heard, not valued, or not safe. My approach for helping clients reduce their anger is to identify past experiences that elicit anger, frustration, fear, shame or other upsetting emotions and negative thoughts now, and then to reprocess those memories with EMDR therapy. I have also helped clients understand why they feel they need to hold on to their anger and then work through the blocks to letting the anger go while still helping them find other ways to feel in control, heard, respected or safe. Note: I do not offer Anger Management classes to meet work or court ordered requirements.