Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
565 Sanatorium Rd., Suite #204A, Hamilton, Ontario L9C 7N4 | 905-297-5317
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Anger Therapist
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anger issues can be very destructive to relationships, careers and your health. Even though anger may have initially been used as way to help feel more powerful in the moment, it often leaves you feeling powerLESS in that it often feels like the anger is controlling you rather than you controlling it. It also becomes ineffective as a "problem solving" strategy in the long run. Anger usually hurts more than it helps. I will help you understand you anger - what causes it and why you fall into it so often - and provide the tools and support you need to overcome this issue. Anger may be trauma-based and I take a trauma-informed approach to therapy in general.
Anger Therapist
: Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
Anger Therapist
Elaine Stirling, RP
Registered Psychotherapist
Available for Online Therapy
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Ellen Crump, M.S.W., Ph.D
Child and Family Counsellor
160 King St W, DUNDAS, Ontario L9H 1V4 | 905-220-8028
In a safe and supportive environment individuals and children learn to manage anger through reflection, response, and resilience. Learning to PRESS THE PAUSE BUTTON REFLECTION: Being self reflective about the anger - what is really going on. Finding new RESPONSES Incorporating ways to RESILIENCE or ways to grow personal well-being and mindfulness
Anger Therapist
Richa Quinn, MBA, MA, CCC
Registered Psychotherapist
1060 Speers Road, Suite 213B, Oakville, Ontario L6L 2X4 | 905-518-9794
f you struggle with intense anger that affects your relationships, work, or daily life, anger management therapy can help. Our experienced therapists provide a safe and non-judgmental space for you to explore the root causes of your anger and develop healthy coping strategies. Through evidence-based techniques, we can work together to identify triggers, manage emotions, and improve communication skills. Our goal is to help you gain greater control over your anger and achieve more positive and productive relationships. Don't let anger control your life - reach out to us today to start your journey towards a healthier and happier you.
You have Found the Best Anger Management Therapists in Ancaster, ON.
Thank you for visiting our Ontario page of anger counsellors in Ancaster, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Ancaster is located in Ontario, Canada.  The population of Ancaster is 40,557 people. Ancaster therapists serve postal code: L9G.