Anger Management Arlington WA. Counseling for Anger in Washington


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Anger Management

Erik Bohlin, M.A., LMHC, NCC, MAC

Licensed Mental Health Counselor

Within Driving Distance of Arlington, WA

Anger is a powerful, yet fascinating emotion that everyone experiences. If we have problems with it, we either stuff it and it makes us physically sick or we explode. It is like temporary insanity. I teach people how to identify the steps towards out of control anger and how to break out of the "anger trance." Gaining conscious awareness and choice is key. Anger usually is about getting a need met, but often people back away from the one who is angry. It is counterproductive. Domestic violence of (physical or emotional abuse) happen when we get stuck in patterns and try to control. I have helped a lot of people over the past 20 years move from the anger cycle to more loving relationships.

Anger Management

Eric Borgh, LMHC

Licensed Mental Health Counselor

Within Driving Distance of Arlington, WA

Anger can be surprising, it can be always just under the surface, it can be incredibly important, and it can be so very damaging. It can well up, explode, simmer and often hurt those closest to us. Your anger isn't a bad thing- learn how to work with it in a way that is productive. I offer a hand in the journey of learning to listen to, express, and how to hold your anger.

Anger Management

Rochelle Long, M.A., L.M.H.C.

Licensed Mental Health Therapist

Within Driving Distance of Arlington, WA

I believe majority of us are angry because of things that have happened in the past. Anger is "usually" the second feeling of a major feeling (insecurity, jealousy, fear, etc.) and getting to the reason for the anger is the key to success. I use a cognitive behavioral model that looks at your thought patterns, how you react to your thoughts, and what your actions are. We develop an anger cycle and action plan how to handle angry feelings in a positive constructive way. We use cognitive restructuring to help manage your anger.

Anger Management

Julie Hanson, Psy.D., LMHC

Psychologists, Licensed Mental Health Counselors

Within Driving Distance of Arlington, WA

When someone is angry, there's often a belief that something wrong is happening that must be corrected and the way to get someone's attention to correct it is with a loud voice and/or harsh words. Unfortunately, this rarely solves anything and creates barriers to relationships and goals. Dr. Bill Roedel helps clients understand the root causes of their anger, acquire skills to manage the anger and create a plan for approaching the issue, and gain communication and negotiation skills so an agreeable, workable solution can be found. When the anger is grounded in the past, Dr. Roedel helps clients safely express their hurt and find ways to release resentments so they can move forward.

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