Anger Management Burlington. Counselling for Anger in Ontario


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Anger Management

Shannon Servos, PhD

Shannon Servos psychotherapist

Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.

Anger Management

Kylie Howard, BA (Hons)., Bed., MC

Kylie Howard Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

My approach to anger management involves looking at the underlying causes of anger/behaviours and working together with the child or teen and their family (as necessary) to find solutions. Depending on the age of the client, I look at using creative art or play based approaches to explore anger and anger management strategies in a way that the client can understand and utilize. I also work alongside the parents so that they are aware of strategies and techniques as necessary. My approach is beneficial to a client as I work to implement strategies that are meaningful and useful for each individual client.

Anger Management

Jonathan Christink, B.A., M.Ed.

1295 North Service Road, Burlington, ON L7R 4M2

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.

Anger Management

Kim Christink, M. Div., D. Min.

1295 North Service Road, Burlington, ON L7R 4M2

Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!

Anger Management

Nancy Wall, M.A. Counselling Psychology

Therapist

1295 North Service Road, Burlington, ON L7R 4M2

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Anger Management

Joyce Li, PMP, MCC

Counsellor/Coach

Within Driving Distance of Burlington, ON

Anger is your friend and your foe. Anger, being a strong emotion, moves you to action. Acting on impulse, this strong emotion can cause damages to relationships, physical destruction and mental distress. If anger is not managed properly, it affects both self and others. The good news is: anyone can learn anger management skills that enable us to befriend this strong emotion and turn it to work for us instead of against us. Joyce can help you manage anger so that you feel less stressed and become the best person you can be; enjoying your relationships and excelling in your personal and professional life. Book Joyce to learn how to manage your anger before it controls you.

Anger Management

Barb Kirkham, BA, MA

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Anger is a normal emotion that everyone experiences from time to time. However uncontrolled anger can often create problems within relationships, at work and many other aspects of our life. My goal is to work with you to help you recognize and manage your anger. I will work with you to assist you in understanding what your needs are, and how to ask to have those needs meet in a healthy way. When you understand all aspects of your anger, you will be better equipped to choose an appropriate response, resulting in your needs being heard, understood and met.

Anger Management

Cathryn Harris, Ph.D

Registered Psychologist

1295 North Service Road, Burlington, ON

In 30 years of helping people, I have found that how we handle our feelings is a major contributor to our joy, pleasure and success in life, not just in relationships but pursuing our work and our goals as well. Anger can be a powerful motivator or an obstacle in getting what we want. I have an approach for understanding the healthy purpose of anger, and becoming aware of and in control of your natural physiological arousal process so that your angry behavior can stop getting in the way of what you really want. You can obtain the tools and resources to work with this arousal process, giving you more choices and chances to succeed, rather than letting anger take away those choices.

Anger Management

Elisabeth Needham, M.T.S.

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

Anger Management

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

1295 North Service Rd, Burlington, ON L7R 4M2

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.


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