Anger Management Burlington. Counselling for Anger in Ontario


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Anger Management

Barb Kirkham, BA, MA

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Anger is a normal emotion that everyone experiences from time to time. However uncontrolled anger can often create problems within relationships, at work and many other aspects of our life. My goal is to work with you to help you recognize and manage your anger. I will work with you to assist you in understanding what your needs are, and how to ask to have those needs meet in a healthy way. When you understand all aspects of your anger, you will be better equipped to choose an appropriate response, resulting in your needs being heard, understood and met.

Anger Management

Mark Laing, B.A. Honours Psychology

1295 North Service Road, Burlington, ON L7R 4M2

Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.

Anger Management

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

1295 North Service Rd, Burlington, ON L7R 4M2

Anger is not the enemy and just might be the most misunderstood of all our emotions. Often it is misdiagnosed or mislabeled. I look forward to helping you to experience all your feelings and then access the powerful tools available to assist you in moving from pain to healing. In this process, your anger will defuse and you may become more aware of your full range of emotions and strengths that will help you to succeed in your present relationships.

Anger Management

Kylie Howard, BA (Hons)., Bed., MC

Kylie Howard Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

My approach to anger management involves looking at the underlying causes of anger/behaviours and working together with the child or teen and their family (as necessary) to find solutions. Depending on the age of the client, I look at using creative art or play based approaches to explore anger and anger management strategies in a way that the client can understand and utilize. I also work alongside the parents so that they are aware of strategies and techniques as necessary. My approach is beneficial to a client as I work to implement strategies that are meaningful and useful for each individual client.

Anger Management

Jonathan Christink, B.A., M.Ed.

1295 North Service Road, Burlington, ON L7R 4M2

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.

Anger Management

Maryam Rahat Registered Psychotherapist

Registered Psychotherapist

Within Driving Distance of Burlington, ON

Although anger is a completely normal and common emotion, intense levels of anger, however, can get difficult to manage and starts to affect the quality of your life and your relationship with the people around you. First steps towards developing a more positive method of expressing your anger is learning about the triggers and identifying the thoughts behind the triggers. This makes it possible to start to explore and experience alternative methods of expression and being assertive.

Anger Management

Nancy Wall, M.A. Counselling Psychology

Therapist

1295 North Service Road, Burlington, ON L7R 4M2

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Anger Management

Shannon Servos, PhD

Shannon Servos psychotherapist

Within Driving Distance of Burlington, ON

Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.

Anger Management

Kim Christink, M. Div., D. Min.

1295 North Service Road, Burlington, ON L7R 4M2

Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!

Anger Management

Joyce Li, PMP, MCC

Counsellor/Coach

Within Driving Distance of Burlington, ON

Anger is your friend and your foe. Anger, being a strong emotion, moves you to action. Acting on impulse, this strong emotion can cause damages to relationships, physical destruction and mental distress. If anger is not managed properly, it affects both self and others. The good news is: anyone can learn anger management skills that enable us to befriend this strong emotion and turn it to work for us instead of against us. Joyce can help you manage anger so that you feel less stressed and become the best person you can be; enjoying your relationships and excelling in your personal and professional life. Book Joyce to learn how to manage your anger before it controls you.


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