Anger Management Halifax. Counselling for Anger in Nova Scotia

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Anger Management

Pamela Rubin, CCC, MEd, RCT-C

Canadian Certified Counselor

Within Driving Distance of Halifax, NS

Anger has an important message: we are hurting. I help clients learn what's needed to feel healthy and whole without relying on anger. Anger responses can feel very deep rooted but brain science tells us that these responses can be changed - don't despair! If you are motivated to learn new ways of relating to yourself and others, you can! I assist clients to value the messages underneath the anger, and to increase self-compassion and gentle connections with others. I bring you a choice of evidence-based options for peace, safety and growth. I support you toward building new positive ways of expression and making social connections.

Anger Management

Mike Buckley, PhD Psych, MA Coun, RCT, CCC.

Registered Counselling Therapist (RCT)

Within Driving Distance of Halifax, NS

Some people need to learn skills to learn to manage their anger. They need to learn how to delay gratification, how to distract themselves from angry thoughts, remove themselves from situations that are triggering them, etc. However, with over 30 years experience as a therapist I have found that often the problem is not so much managing the anger as answering questions like "Why am I so angry?" or "What about this situation is triggering my anger?" Talk therapy is ideally suited to looking into these questions (as well as teaching coping skills to handle the anger). If you have been told you have anger problems or are worried you might have anger problems consider calling for an assessment

Anger Management

Nick Zwaagstra, MC:AT, RCAT, CCC, RCT

Registered Counselling Therapist / Registered Art Therapist

3621 Dutch Village Road, Halifax, NS B3N 2T1

I have broad & particular experience with mental health issues with adults and with children. I have also taken intensive life skills coach training – relevant to group work, rehabilitation, attending to feelings such as anger, handling stress, and so on – that is also fitting with core issues and basic needs. I think that anger is a problem when inappropriately expressed but it often reflects unmet needs. I am influenced by reality therapy and believe that people are responsible for their actions. Yet validation & acknowledgement are also important. I integrate art therapy, in particular, because symbolic language allows safe expression of feelings & promotes resilience & new ways to cope.

Anger Management

Victoria Mckee, MSc RCT-C CCC

Registered Counselling Therapist Candidate

209-3845 Joseph Howe Drive, Halifax, NS B3L 4H9

Feeling out of control with your anger is an unpleasant place to be. It can become a downward spiral, which can ruin our personal relationships, our family life and even our jobs. Through using cognitive behavioural techniques I can help you identify triggers to your anger, understand them better and empower you to find new strategies to handle situations in a calm and controlled way.

Anger Management

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

Within Driving Distance of Halifax, NS

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

Anger Management

Kelly Copeland, CCC, RCT, CTRS

Registered Counselling Therapist, Canadian Certified Counselor, Certified Therapeutic Recreation Specialist

Lifemark Sport and Health Centre - Canada Games Centre - 26 Thomas Raddall Drive, Suite 182, Halifax, NS B3S 0E2

Anger is a powerful emotion that we all struggle to manage at different times in our lives. If your anger is hurting you or your loved ones and you are ready to begin a new path you will benefit from: - Learning new skills to cope with strong feelings in a healthier way - Define and understand your anger style, its impact on you and others - Strategies to manage and redirect your anger - Develop an ability to reinterpret events that typically cause you to experience anger - Learn to practice relaxation techniques to de-escalate your anger - Learn to replace aggressive communication styles with more assertive and empathetic responses.

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