Anger Management and Counseling in Marietta, GA.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a secondary emotion, it never exists in a vacuum. This means that all anger has its source, whether it be unmet needs, frustration, guilt, shame etc. A large part of anger management counseling is uncovering the primary emotion, revealing the source and understanding where the anger is coming from. Often, this knowledge alone is more than half the battle. There are other techniques as well that can help you overcome your anger when you feel like you're going to "flip your lid."

Bridgette has worked with many individuals on how to handle anger. She understands anger is a normal, healthy emotion, but when explosive, anger can spiral out of control & have serious impact on your relationships. She'll work with you to develop healthy tools to deal with your anger and also expose underlying "triggers" that fuel your anger, allowing you to deal with your anger in a healthy & manageable way and restore your relationships.

Anger problems usually occur when you have struggled with communication and expressing yourself for a very long time. It’s easy to blame situation or even others but learning how to express yourself in healthy ways and Incorporating activities to get your frustrations out can also help. Let’s get to work! I use EMDR to process the memories where you learned the original behavior. And CBT to make permanent changes.

Do you find yourself being easily triggered, struggling with managing your anger or having outbursts? Is it affecting your relationships, job, opportunities or everyday life? Let's address the root of anger and dig deep to help you get unstuck. Learn new ways to help you manage your anger so that you can live a more self controlled life. You are not alone!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.