Anger Management Midland ON. Counselling for Anger in Ontario


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Anger Management

Rebecca Brownell, M.T.S, RMFT

Registered Marriage and Family Therapist

Within Driving Distance of Midland, ON

Anger is always a challenging emotion to manage. Anger management counselling can help you understand this emotion better and helps you to embrace it as a healthy emotion. There are ways to manage anger and give it positive direction so that it does not manage you. Most people do not learn these skills growing up and as a result, have difficulty knowing how to navigate this emotion as an adult.

Anger Management

Catherine Currell, Ph.D., R. Psych.

Registered Psychologist

Within Driving Distance of Midland, ON

If you are someone who struggles with anger management, you likely know how disruptive it can be with your relationships with others. Perhaps you feel that you go from 0 to 100 very quickly and before you know it you lash out at a loved one and then are needing to repair relationships over and over again. Or, perhaps you tend to bottle up your feelings and then explode over something very small, and again, find yourself in the same cycle. I can help work with you to identify where and when the issues are occurring and discuss strategies to reduce or eliminate these outbursts so that you can maintain more stable and productive relationships.

Anger Management

Sandy Johnston, MACP, RP, RPC, MPCC

Registered Psychotherapist and Registered Professional Counsellor

Within Driving Distance of Midland, ON

Anger is a "hidden" addiction. We can become addicted to the great emotion that is anger in order to protect ourselves from perceived harm as well as to gain control when we feel out-of-control. Most often this perception is subconscious and we are not aware of why we are angry and cannot control it. In therapy, you will learn to identify the thoughts and feelings that lead to an anger outburst and how to not only keep yourself feeling safe, but in control as well.

Anger Management

Naomi Bennett, M.S.W. RSW

Registered Clinical Social Worker

Within Driving Distance of Midland, ON

You may or may not know why you are angry, but probably if you are looking for anger management, you want to learn a way to prevent your anger from ruining your relationships and your career. I will work with you on strategies for coping with anger without alienating everyone around you. In some cases, we will work to discover what is at the root of your anger. In other case, that is less important and our main focus will be on how you can stop yourself from making life miserable for yourself and everyone around you. Depending on your circumstances, we may work individually or within a couple, family or group.

Anger Management

Anita Pal, M.Sc., RMFT

Registered Marriage and Family Therapist

Within Driving Distance of Midland, ON

As a relationship based therapist, I view and treat anger within the context of the relationships it is occurring in and also within the context of what relationship the person wants to have with anger itself. Below are questions we explore together to help understand the meaning of anger in your life. "How has anger been helpful to you?" "How has anger been hurtful or unhelpful to you?" "What relationship do you ideally want to have with anger? This coupled with developing new strategies to express feelings and set boundaries results in clients reporting that they feel less angry, have better overall emotional coping skills, and feel happier.

Anger Management

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Management

Jerry Andrechek, MSW. RSW

Registered Social Worker

Within Driving Distance of Midland, ON

In helping clients address anger management issues, the focus is on decreasing the overall intensity and frequency of angry feelings, and increasing the ability to recognize and appropriately express angry feelings as they occur. Underlying causes that trigger anger are explored and resolution of past issues addressed.Clarifying origin of and alternatives to anger are encouraged, with the goal of developing better self control,ongoing mood management and overall serenity. Role play and practicing assertiveness and effective communication skills are samples of interventions used.

Anger Management

Family TLC, RSW, MSW, B.Sc, M.A.

Group of Counselling Professionals

Within Driving Distance of Midland, ON

At Family TLC, we help individuals overcome their anger so they can live a happy life and have healthy relationships without the need to be controlled by anger and rage. Many people struggle with anger and do not know how to cope with these feelings. At Family TLC, we help our client work through these challenges and develop the skills that will help them succeed long term.

Anger Management

Christina Orfanakos, MSW, RSW

Christina Orfanakos, Clinical Social Worker/Therapist

Within Driving Distance of Midland, ON

Are your relationships suffering as a result of anger outburts? Do you want to learn to control your anger instead of letting it control you? If you're looking to manage your anger and uncover better ways of thinking and feeling to improve your life and your relationships, then contact me for a free 15min phone consultation or to book your initial appointment. Christina@mindovermatters.ca or 705-627-2400 For more infomation you can also go to my website. www.mindovermatters.ca

Anger Management

Tressa Porter, M.A.

Therapist and Consultant

Anywhere, anytime! Access help when you need it! Therapy that fits your life and joins you on your journey.
Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Management

Michelle Harris, MSW., RSW., TITC-CT

Registered Social Worker & Clinical Traumatologist

Within Driving Distance of Midland, ON

Anger can be a difficult and explosive emotion to manage leading to individuals having difficulty at school, work and with relationships with others. The benefit of attending counselling to learn anger management strategies can often mean a complete change in an individuals outlook on situations and lead to an overall calmness in the face of challenges. Having new strategies in place and learning to think calmly and rationally can mean improved relationships and access to more opportunities for growth and development.

Anger Management

Monica Adair, M.A. Psychology, RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

Within Driving Distance of Midland, ON

Anger has a bad wrap. Anger is a normal and healthy emotion; its what you do with it that counts. If you feel or have been told that your anger is problematic, I would be happy to assist you in learning new ways of expressing yourself, recognizing the signs that you are angry before its too late, learning how anger impacts relationships (with self and others), identifying where you anger stems from, what purpose it serves, and how to replace aggression with assertiveness. Instead of feeling out of control and over-reactive, I want to help you respond to stress or distress from an emotionally regulated place.

Anger Management

Byron MacIntyre, M.Sc. RCC

Registered Clinical Counsellor

Within Driving Distance of Midland, ON

My work with respect to anger management is draws on cognitive behavioural therapy and is trauma-informed and emphases the development of effective communication skills. Anger is energy, aggression is energy used to defeat or harm another and is antithetical to intimacy and trust in relationship. The energy of anger does not need to become aggression, together we can explore how the techniques of cognitive behavioural therapy and mindfulness can help you manage your energy effectively and harness it to build better relationships, achieve goals and thrive.


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