Anger Management Oakville. Counselling for Anger in Ontario

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Anger Management

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

Within Driving Distance of Oakville, ON

Therapy for anger management can be helpful for both your close relationships and the workplace. Therapy integrates strategies to regulate emotion, tolerate distress, and express frustrations in a manner that is respectful. If your anger difficulties occur exclusively within the context of a romantic relationship, couple’s therapy or therapy with a couple’s therapist can be particularly helpful. New Leaf Psychology Centre also offers anger management therapy for children and youth.

Anger Management

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

345 Lakeshore Rd. East, Unit 309, Oakville, ON L6J 1J4

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Anger Management

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Management

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Within Driving Distance of Oakville, ON

Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.

Anger Management

Henry Gulabh, M.A., RP, (C) OACCPP, (C) ICADC

Certified Counsellor/ Certified Addictions Therapist

345 Lakeshore Road E, Suite 208,, Oakville, ON L6J 1J5

In my experience of conducting the Men's Anti-violence groups, I can help with "self-regulation" of negative and highly charged feelings of anger and resentment, both in intimate family and work-related areas. My focus is to help people with a "hot-temper" or "short-fuse" by identifying and isolating feelings that may originate and reside in negative family dynamics where "injustice" and unfairness often are at the root of such "pent-up" unexpressed feelings. Or, you were "not allowed" to express such natural and valid feelings. Effective new "habits" are learned as are ways to "control" this reflexive and impulsive behaviour. I have seen positive and healthy change come about as a result.

Anger Management

Julianne Maslabey, RP,RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

Within Driving Distance of Oakville, ON

Anger is a normal emotion for all of us. There are legitimate reasons why we get angry. However, the way we express our anger can often lead to destructive patterns in our relationships. I use a holistic approach to anger management that explores the emotions and thoughts that drive your anger as well as identlfying alternate behaviours. I will help you learn strategies to help you express your feelings in a way heals rather than hurts your significant relationships.

Anger Management

Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.

Registered Social Worker - Psychotherapist

Within Driving Distance of Oakville, ON

Is your anger getting in the way of having more positive relationships with your boss, colleagues, friends, family and loved ones? Do you wish to control your anger so that it does not control you? Then I can help you. My approach to helping you effectively manage your anger, is to assist you to identify your triggers, interrupt the escalation of anger, learn effective strategies for managing your anger and learn to effectively communicate your anger. In practicing these strategies and understanding the root cause of your anger, you will more successfully negotiate your needs and have more positive relationships. This will help you feel better about yourself and build your confidence.

Anger Management

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Somatic Experiencing Practitioner

Within Driving Distance of Oakville, ON

Whether you struggle with explosive anger; tend to be reactive and defensive or take things too personally; find yourself feeling resentful, bitter or irritable; tend to collapse or give up in the face of conflict; or bottle things up only to have them resurface later in inappropriate ways, our team can help. Accepting your feelings and body sensations as valuable information; identifying the underlying causes, triggers, and cues of your anger; learning emotion and impulse regulation skills; expressing your feelings and needs more effectively; and setting healthy boundaries assertively are important skills to help you understand, embody and channel your anger in healthy ways.

Anger Management

Clairelise Folch, MA, RP, OACCPP

Certified Counsellor and Registered Psychotherapist

1401 Golden Meadow Trail, Oakville, ON L6H 3H1

Anger is an emotion that often comes up when we feel threatened, provoked or feel resentful about painful experiences. It is a normal emotion like any other. Imagine it to be a source of energy, and we need to find the safest way to diffuse, transform and use that energy efficiently. I can help you understand, manage and self-regulate your angry feelings, and that will empower you to better control angry reactions and turn them into solution focused responses.

Anger Management

Reta Walker, Ph.D, MCC

Registered Counsellor

11 - 1155 North Service Road West, Oakville, ON L6M 3E3

Having feelings of anger, yet exercising behavior that is respectful of others and solves problems is the desired goal of anger management. With this in mind, I help clients to learn what triggers their anger, and how to regulate expressions of anger and related behavior. Some of the common triggers for anger include hurt, frustration and fear. What is unhealthy is the tendency to blame others for these triggers and believe that you have the right to express yourself in an aggressive manner. Only you are responsible for your life.

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