Anger Therapist
David Peters, MS, MFT
Marriage and Family Therapist
In 92108 - Nearby to Olivenhain.
If you have been confronted by others that you have a "problem with anger", it certainly is worth taking a look. What most people don't know, is that those struggling with anger management are most often merely reacting to stress, anxiety, shame, fear, or depression. In men, depression is often experienced more as irritability than as sadness. While you may not know how to make the change others are asking for, be assured that with the right help, you certainly can make very meaningful change, and enjoy the result. Don't for a moment think that controlling your anger means you don't get to be heard. You will enjoy the experience of really being heard and respected.
Anger Therapist
Philip Kolba, MA LCPC NCC
Psychotherapist
In 92105 - Nearby to Olivenhain.
I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.
Anger Therapist
Stephanie Knatz Peck, Ph.D, BCIAA
Licensed Clinical Psychologist
In 92109 - Nearby to Olivenhain.
For some, anger can be a difficult emotion to control. Learn skills to be in control of your anger rather than having your anger control you. If you are someone who struggles with managing anger and other negative emotions, Dr. Peck can teach you effective coping strategies to regulate your emotions to prevent emotions from becoming negative actions. Emotion regulation strategies can both prevent upswings in negative emotion and teach you effective ways to tolerate painful emotions without acting on them. Skills taught are based on Dialectical Behavior Therapy, biofeedback training, and behavioral relaxation skills.
Anger Therapist
Rika Tanaka, Ph.D.
Licensed Psychologist
In 92008 - Nearby to Olivenhain.
Anger is a basic human emotion and is fundamental part of our human experience. It is crucial for giving us important information about when boundaries have been crossed or when expectations have not been met. However, when the anger alone takes control of how we react to a variety of triggering situations, we can find ourselves suffering even more, both mentally and physically. Thankfully, as a licensed psychologist, I can help clients cope with anger through proven methods that help clients better understand their anger, re-establish their boundaries, express their disappointments, and move forward in a more balanced, healthy, and productive way.
Anger Therapist
Regina Knox, PH.D
Marriage & Family Therapist
In 91942 - Nearby to Olivenhain.
My approach to counseling for anger and anger management is founded on the belief that anger when left unaddressed, can become a destructive force in one's life. Through personalized strategies and a compassionate, non-judgmental environment, she equips clients with the tools to recognize the root causes of their anger, effectively manage their emotional responses, and transform potentially volatile situations into opportunities for growth and understanding. By engaging with Dr. Knox, clients not only learn to control their anger but also rediscover a life of harmony, improved relationships, and emotional well-being.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Emily Morgan, LMFT
Licensed Marriage and Family Therapist
In 92010 - Nearby to Olivenhain.
Therapy for anger management can offer you valuable tools and support to understand and regulate your emotions. Through therapy, you can identify triggers and patterns of anger, enabling you to gain control over your reactions. This can help you develop healthier communication strategies and more constructive ways to express your feelings. Therapy can also help you process the underlying trauma contributing to your anger, allowing you to heal and find relief from intense emotional responses. As you learn to manage anger more effectively, you can experience improved relationships, increased emotional stability, and a greater sense of inner peace.
Anger Therapist
Alexandra (Ali) Poling, LCSW
Licensed Clinical Social Worker, Lic #79809
In 92008 - Nearby to Olivenhain.
Anger can take many forms we do not always expect, such as resentment, shutting down, conflict avoidance, increased anxiety or ruminating. Cognitive Behavioral Therapy (CBT,) and skills from Dialectical Behavioral Therapy (DBT,) and Mindfulness are focused on to learn about anger and challenge myths, learn healthy ways to communicate anger, let it go or reduce intensity (pending the situation) and get to the core of what triggered or prolonged your anger in the first place so that you can prevent this in the future.
Anger Therapist
Aleksandra Drecun, Psy.D.
Licensed Clinical Psychologist
In 92130 - Nearby to Olivenhain.
Anger is a normal human emotion. The manner in which individuals exhibit their emotions, particularly anger can be constructive or destructive. If individuals are able to constructively channel their anger, the experience and management of anger leads to neutral or positive outcomes. However, if an individual manifests their anger in a unhealthy manner, it can negatively affect any facet of their lives from their personal relationships to their professional lives. Cognitive Behavioral Therapy is key to learning to effectively manage anger. With this approach, clients learn to identify and substitute unhealthy trigger thoughts with healthy thoughts and to utilize anger-reducing strategies.
Anger Therapist
John Kane, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!
Anger Therapist
Darryl Moore, PhD, CSAT, CMAT
Psychologist
In 91942 - Nearby to Olivenhain.
Anger management is managed in several ways. One is making sure there is not medical condition associated with symptoms. Requesting a medical and psychiatric evaluation to rule this out can be important. Other approaches include exploring the past for history of abuse or anger modeling for example. There may exploration into the underlying emotions of hurt, vulnerability, feeling threatened, intense fear of loosing control, response against criticism, etc. Treatment is centered on regulating emotions, thought stopping, relaxation, identifying treats, behavior modification, etc.
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92011 - Nearby to Olivenhain.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161
Anger Therapist
Thomas Schmierer, Catholic Therapist, Licensed MFT
Healing and Peace Catholic Therapy Services
In 92054 - Nearby to Olivenhain.
From road rage to violence to loud name-calling, acting on your anger does not have to continue indefinitely. If you are motivated and able to trust your therapist, then Thomas can help you overcome your anger management problems today. Once you become more comfortable with deeply feeling all of your angry impulses, you can stop acting on your anger. It is counter-intuitive, but true. Contact Thomas Schmierer, Catholic Therapist, LMFT today to set up your first session and learn more.
You have Found the Best Anger Management Therapists in Olivenhain, CA.
Thank you for visiting our California page of anger counselors in Olivenhain, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Olivenhain is located in San Diego County, California.  The population of Olivenhain is 51,496 people.