Anger Management Ottawa. Counselling for Anger in Ontario


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Anger Management

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

301 Bank St. (at Somerset St.) In Centretown, Ottawa, ON K2P 1X7

I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.

Anger Management

Abundant Living Counselling Group

Counsellors

Various locations in Ottawa, Ottawa, ON K2G 0G3

Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.

Anger Management

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, ON K2G 1G9

Feelings of anger can sometimes disrupt a variety of aspects of our lives, including our relationships with others, our ability to cope with daily stressors, and our overall sense of control over our emotions. Counselling support can provide a safe and non-judgemental space for clients to explore these difficult and sometimes overwhelming feelings of anger, while learning more useful strategies to utilize when feelings of anger begin to present themselves.

Anger Management

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

Unit 125 - 2111 Montreal Rd., Ottawa, ON K1J 8M8

My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath. Anger can also come out as an overreaction to a present situation, fueled by past hurts.. I can offer you relaxation exercises and handouts to help you heal & learn to let go. An important 1st step is to develop awareness of what your triggers are. Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed . How do you want to deal with your anger so it is safe for others to be around you? How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?

Anger Management

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

Within Driving Distance of Ottawa, ON

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Anger Management

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Marriage & Family Therapist

2948 Baseline Rd #206, Ottawa, ON K2H 8T5

It can be frustrating to find our relationship being limited by angry reactions. Rage leaves us feeling out of control, and perhaps dealing with unfortunate consequences of actions caused by anger. There is help in finding how you would prefer to act, and to help create relationships at work or home that are mutually supportive. I respectfully help families and individuals to navigate regaining lives from the influence of anger, in ways that support each unique situation and perspectives. Together we explore triggers and supports for anger, even possibly unrecognized losses or values you are protecting, and consider how to make changes towards living as you would prefer. Serving Ottawa.

Anger Management

Meghan Simmons, MSW, RSW

Registered Social Worker

451 Daly Ave, Ottawa, ON K1S 2H6

Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.

Anger Management

Christian Counselling Ottawa,

Registered Psychotherapists

303-63 Glencoe Street, Ottawa, ON K2H 8S5

Anger is a secondary emotion; it is always about a deeper emotion. Anger exists to tell us that something needs our attention. What we do with our anger is either helpful or unhelpful, life affirming or destructive. How we express anger is influenced by the experiences and messages we received as children. How we express anger is influenced by the messages we continue to embrace and believe about ourselves and the world around us. Psychotherapy and counselling can be very helpful in understanding the roots of unhelpful expressions of anger, and learning how to best advocate for one's needs in ways that are respectful and appropriate.

Anger Management

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

Lifesource Medical Centre, 2130 Robertson Rd., Ottawa, ON K2H 5Z1

My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.

Anger Management

Susan Top, M.Ed. (Counselling), CCC

Counsellor

124 O'Connor Street, Suite 503, Ottawa, ON K1P 5M9

Anger is an important tool in our emotional toolbox. It helps us to determine when things are not as they should be, and the energy of anger can help us take action to change things. When anger gets out of control, however, it can be destructive to relationships and self esteem. I will work with you to identify what triggers your anger and what leads it to spin out of control, then help you to identify ways in which to regain control.


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