Anger Management Seal Beach CA. Counseling for Anger in California


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Anger Management

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of Seal Beach, CA

Anger work is a psychological tool which is used to heal from past and present emotional pains. The basic premise of Anger Work is to let go of emotionally painful events by focusing on them and expressing anger about the pain. By focusing on the trauma over and over, the pain will gradually go away, never to affect you again. (Specific, hands-on techniques are discussed later in this article) A comparison can be made between our physical health and our emotional health. When the body experiences a severe laceration or other injury, if the wound is left unattended it will get infected. Eventually, it will fester and may even turn into gangrene, a life threatening condition. If, however, the wo....

Anger Management

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Management

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Seal Beach, CA

Anger is an emotion everyone feels from time to time, some more often than others, however the way we express our anger varies greatly. Anger management therefore becomes crucial in having successful relationships, being a good friend, a good parent and successful in employment, It can easily be said that the way we manage our anger will be strongly correlated to our success in many areas of our life. Our own ability to recognize anger is sometimes compromised and we may have not developed the ability to express it meaningfully, gracefully or truthfully to ourselves, let alone other people. I can help you navigate this tricky emotion so that you manage it and not the other way around!

Anger Management

Susette Magana, LMFT

Licensed Marriage and Family Therapist

3020 Old Ranch Parkway, Suite 300, Seal Beach, CA

Anger is a normal emotion. What often needs to be controlled is how we respond to our angry feelings. Our therapy work will include practical techniques of how to know when your anger is building and what triggers it in the first place. We will also explore if there's other overwhelming emotions that trigger your anger (sadness, anxiety, and embarrassment).

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