Anger Management and Counseling in South El Monte, CA.

Therapy and counseling for anger issues, self control and stress management in South El Monte, California. Find effective help for real change.


Susan Purrington, Psy.D.
Anger Therapist

Susan Purrington, Psy.D.

Licensed Clinical Psychologist

In 92866 - Nearby to South El Monte.

When I work with those who are struggling with anger issues, I believe it is important to address the root of the anger, as well as develop constructive coping skills that you can draw on in the moment. In therapy, we can identify triggers that will help you anticipate and better prepare for your feelings. It is important for you to find healthy outlets for this energy as well as gain awareness into how others are impacted by your reactions.

Joelle Allman, LCSW
Anger Therapist

Joelle Allman, LCSW

Licensed Clinical Social Worker

In 90703 - Nearby to South El Monte.

Frustration and anger is a normal part of life but if you find your child or yourself having a negative attitude or pessimistic outlook on life; swearing and cussing at others, yelling and having anger outburst, hitting or throwing things, or driving aggressively, it is definitely time to get help. Learning how to manage your anger and frustration will improve your attitude, your relationships with others, and give you a sense of control over your life. Stop avoiding and blaming others for your negative behavior. Don’t ignore the warning signs, please take a step to improve your life and the lives of those you love.

Cristina Cano, M.S., LMFT
Anger Therapist

Cristina Cano, M.S., LMFT

Licensed Marriage and Family Therapist

In 90703 - Nearby to South El Monte.

Anger is usually triggered when individuals have difficulties verbally expressing their feelings of frustration. All those feelings can lead to a violent physical altercation due to not being release the undesirable anger thru the use of communication. With a therapist support, skills can be learned on how to manage your strong undesired feeling and release them in a healthy manner.

Stephanie Weston, LCSW
Anger Therapist

Stephanie Weston, LCSW

Licensed Clinical Social Worker

In 92832 - Nearby to South El Monte.

We all get angry, but it’s how we express it that really makes the difference. Some people struggle with controlling their reaction to anger. They can either internalize it, which can lead to depression or they can externalize it, which could lead to outbursts and aggression. Both of these scenarios can be helped with learning some anger management techniques. I can help you learn to recognize your triggers and utilize your coping skills to slow down your reaction to anger so that you can identify the true reason for your feelings. Learning how to control them will result in more confidence, but will also allow you to have better relationships with those around you.

Mark Baker, Ph.D.
Anger Therapist

Mark Baker, Ph.D.

Clinical Psychologist

In 91107 - Nearby to South El Monte.

We frequently offer courses on Anger Management and have several therapists that specialize in this area. Helping people struggling with anger requires a specialized approach to treatment so make sure you are talking to a therapist that specializes in this area if you are in need of help. Call us and our intake coordinator will have one of our anger management specialists give you a call.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

In 91766 - Nearby to South El Monte.

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

John Kane, LMFT
Anger Therapist

John Kane, LMFT

Licensed Marriage and Family Therapist

In 90036 - Nearby to South El Monte.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Lauren Stevenson, Psy.D.
Anger Therapist

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

In 91006 - Nearby to South El Monte.

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

Jessica Achugbue, LMFT, PMH-C, EMDR
Anger Therapist

Jessica Achugbue, LMFT, PMH-C, EMDR

Licensed Marriage & Family Therapist

In 90804 - Nearby to South El Monte.

Postpartum rage is not talked about nearly enough. Overwhelmed by massive hormone shifts, a body that has survived one of the most brutal physical experiences a human can endure, and the stress of caring for a tiny brand new person, it makes sense that new moms are vulnerable to intense feelings of anger. Feeling constantly tense and on-edge can make it feel like you aren't yourself anymore. And this stress might be taking a huge toll on the relationships you care about most. As a perinatal therapist, I use mind-body therapy approaches like EMDR to help postpartum moms release stress, tension, and anxiety and ease into peace and stability. Let's work on calming the storm together.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 91001 - Nearby to South El Monte.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Erica Valdivia, M.A AMFT
Anger Therapist

Erica Valdivia, M.A AMFT

Associate Marriage and Family Therapist

In 90502 - Nearby to South El Monte.

Anger is a normal emotion that can lead to negative outcomes in your life and relationships is not effectively managed. Through therapeutic support, I help clients recognize the underlying roots of anger and provide practical tools and coping strategies to feel more in control over your thoughts, feelings and emotions using cognitive behavioral therapy and regulation management. CBT is one of the most widely effective choices for working with anger. *Please note-This is not anger management class nor do I provide court ordered anger management services.

Tara Hernandez, MA., LMFT
Anger Therapist

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

In 90602 - Nearby to South El Monte.

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.

Sandra Lambert, LMFT, LPCC, Ed.D
Anger Therapist

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

In 91741 - Nearby to South El Monte.

Being angry is not bad in itself. It is when we use the energy that anger gives us to hurt others and ourselves that cause problems. Anger is a "red flag" that tells us that something is not right in our lives. If you are experiencing this type of anger, you owe it to yourself and the others you love to find out what you can do to control and even let go of destructive feelings and behaviors and have a much more productive, happier life.

Gary Aris, LPC, CTC
Anger Therapist

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

In 92807 - Nearby to South El Monte.

Whether your anger is towards friends, family, or co-workers, there are successful ways to control this emotion. You no longer have to feel bottled up or explode at the wrong time. No two people have the same ways of reacting to anger, so you will get a custom made plan that works specifically for you. Call us now and see for yourself how effective our counseling can be.

Jennifer Hamrock, MFT
Anger Therapist

Jennifer Hamrock, MFT

Marriage and Family Therapist

In 90254 - Nearby to South El Monte.

Conflict resolution therapy for anger can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen and anger can take over. It’s not reasonable or realistic to expect people to agree on everything. Even though conflict is a normal, healthy part of any relationship, dealing with it can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them without anger being out of control is crucial. Conflict resolution therapy for anger will help you learn that you can control your response.

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Tom Andre, MA
Anger Therapist

Tom Andre, MA

LMFT

In 90245 - Nearby to South El Monte.

Most of us have some relationship to anger. In a world that is capable of sudden cruelty and profound injustice, anger can be a powerful ally, helping us to take action that leads to real change. But anger can also try to take over our lives by tricking us into doing things we would rather not do, or getting ourselves into trouble. When anger arrives, we will face it together. Might we flip the script? Is it possible to take control of the relationship with anger, to interrogate it and unmask its motivations, its support, and its insidious methods of taking over?

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Sean Sprigle, LPCC
Anger Therapist

Sean Sprigle, LPCC

Licensed professional clinical counselor

In 90048 - Nearby to South El Monte.

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Jeanne Yorke, Ph.D.
Anger Therapist

Jeanne Yorke, Ph.D.

Ph.D.

In 92831 - Nearby to South El Monte.

Anger comes from someplace deep inside. I work not only at helping the person control their anger but the cause so it can permentely be deleated. Each person is uniquely different and we will work together to understand how to deal with its root causes. Most clients can learn in a couple sessions what to do in the moment to get anger under control. The rest takes longer

Brian Jones, AMFT
Anger Therapist

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

Available for Online Therapy

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.

Debra Burianek, LMFT
Anger Therapist

Debra Burianek, LMFT

Licensed Marriage and Family Therapist

In 90703 - Nearby to South El Monte.

Anger has a place in life but you need to know how to use it effectively. Anger is a powerful emotion that can come from hurt, frustration, annoyance or disappointment. If you find yourself out of control and losing your temper more frequently its time to get the help that you need. Give me a call and we can work together on finding the root causes to the problem.

Lexi Berard, MA, AMFT
Anger Therapist

Lexi Berard, MA, AMFT

Associate Marriage & Family Therapist

In 90034 - Nearby to South El Monte.

I believe that therapy gives you choice in how you want to live, not just how you learned to survive. I help my clients examine and uncover what is underneath their anger to resolve the unconscious triggers and feelings that direct your actions. I can help determine what is behind these feelings being out-of-control and support you in changing and managing them.

Jessica Zucker, M.A.
Anger Therapist

Jessica Zucker, M.A.

Associate marriage & family therapist

In 90277 - Nearby to South El Monte.

Anger is often seen as a negative feeling, however anger is just as useful as any other emotion. It shows us where we feel disrespected or mistreated. While feelings can not be wished away, thoughts that impact feelings can be challenged. In my work with anger management, I help to locate the sources of anger and teach calming and regulatory exercises to help change unhealthy behaviors associated with anger into healthier ones.

Emily Newman, MA, LMFT, LPCC
Anger Therapist

Emily Newman, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

In 92647 - Nearby to South El Monte.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.



You have Found the Best Anger Management Therapists in South El Monte, CA.

Thank you for visiting our California page of anger counselors in South El Monte, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

South El Monte is located in Los Angeles County, California. It has a land area of 2.84 square miles and a water area of 0.00 square miles.  The population of South El Monte is 20,878 people with 5,243 households and a median annual income of $40,938. .


Therapy Affordability Meter for South El Monte, CA

Will need to budget

Mental health treatment and therapy in South El Monte is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in South El Monte are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local South El Monte public health department.