Anger Management and Counseling in Springfield, FL.

I can help with your anger issues that are hurting you, as an individual and importantly hurting your love ones. Through counseling I can provide you with anger management tools in order to help in control your anger, aggression while helping you find, understand and help recognize your triggers. While through hard towards achieving your counseling goals you will learn to express feelings of anger by communicating with others in a healthy assertive vs aggressive manner.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

Anger and rage are strong emotions! Together we will discover their roots and discuss tools that will help you get back in control. Our society teaches us very impactful messages about anger. Girls are not encouraged to have it so they cry. Boys who are sad are criticized when they cry and are taught anger is acceptable. We either implode or explode. If you are struggling with overwhelming anger or rage or unable to get angry reach out today. Together we will explore this powerful emotion.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.