Anger Management Walnut Creek. Counseling for Anger in California


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Anger Management

Karyn Goldberg-Boltz, Ph.D.

Licensed Clinical Psychologist

2930 Camino Diablo, Suite 305, Walnut Creek, CA 94597

Anger is a healthy biological response when you have been wronged or disrespected. It's the inappropriate response to anger that gets us into trouble. I can help you develop the tools to regulate your emotions and slow the process down. You can learn to understand your anger and identify your triggers. We can create more adaptive strategies to deal with provocative situations at home and in the workplace so that you can cope better.

Anger Management

Galina Litvin, MFTI

Marriage and Family Therapist

1250 Pine st #100, Walnut Creek, CA 94596

Anger is an emotion that all people experience at one time or anther. But it becomes a problem for individuals when they are not able to fully control this emotion. I work with my clients to develop coping skills that will enable them to better control their anger. We will explore the different triggers and find ways to decrease the emotional arousal and learn techniques to better control reactions that cause one to be angry.

Anger Management

Meredith Reddoch, MA, LMFT

Marriage and Family Therapist

1250 Pine Street, Suite 100, Walnut Creek, CA 94596

Anger can feel overwhelming, out of control an this is not a good feeling. Learning how to manage this anger can help you regain a sense of control and confidence within yourself. It can be helpful to understand what might be triggering this anger. The more you can understand yourself and your behaviors, you then will have the ability to change the unwanted reactions that have probably created many negative consequences for you. Together we can work on your anger management goals and I will support you through this process.

Anger Management

Sylvia Ching, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Walnut Creek, CA

Although anger is an emotion that we were all born with, it is also a choice. Jesus said don't be quick to anger and don't sin in your anger, but He never said don't be angry. We all have this emotion - it is only a matter of controlling and taming it. It is a choice. I give my clients tools that help them achieve that goal. Anger is a lot of energy that can be used for good - it's just the matter of knowing how and I help with that.

Anger Management

Aaron J Feldman, LMFT

Licensed Marriage & Family Therapist

1250 Pine St. #306, Walnut Creek, CA 94596

Are you angry all the time, suffering with constant dissatisfaction and irritability? For some people, everything seems fine and under control until a wire gets tripped causing you to explode or fall apart. Maybe this looks like a shout, a push, or a punch, a rant or escalating up to tornado-like destruction. Or perhaps your anger goes inward: a clenched jaw, stomach-aches, depression, or high blood pressure. Often these feelings and incidents are accompanied by feelings of shame and low self-esteem. Anger is a normal and even necessary response to threats to our emotional and physical well-being. Were it not for this emotion, our species would be extinct, so my job is not to eliminat....

Anger Management

Katherine Jewett, MA MFTI

Marriage and Family Therapist Intern

Within Driving Distance of Walnut Creek, CA

Anger is not, in itself, a dangerous or negative thing. Anger, like all emotions has a purpose that usually speaks to something that feels unfair or unjust and/or the frustration of blocked needs/desires. But when anger gets out of hand, when we can't control it, it can be emotionally debilitating and can ruin our relationships, our piece of mind, even our livelihoods. The damage isn't just limited to the individual challenged with anger either. The fear, sadness, and anger it creates for those we love has a destruction path all its own. Luckily, therapy can help you to manage this potentially damaging emotion, so that you can reduce the destruction anger can create.

Anger Management

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

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