Anger Management Winnipeg. Counselling for Anger in Manitoba

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Anger Management

Susan Monkman, B.A., M.A. Couns. Psych.

Counselling Therapist

530 Kenaston Blvd., Suite 325, Winnipeg, MB R3N 1Z4

Anger is a natural emotion and a warning sign to identify a real or perceived threat or blocked goal. In itself it is not wrong, but it has the potential to harm our health, relationships, and careers if it is not understood. As you identify underlying issues, and recognize early signs of anger you will be able to implement new ways to manage your response, increasing self-esteem and hope.

Anger Management

Susan Wenzel, MA; PACCP

Psychotherapist/ Clinical Sexologist/ Sex-Therapist ;

E-118 Sherbrook Street, Winnipeg, MB R3C 2B4

Being angry is not necessarily a bad thing. It’s when anger escalates to the point that it has a negative effect on us and the people around us that it becomes detrimental to ourselves and our relationships. When you feel out of control, when you become abusive, feelings of shame, regret, and guilt; that is when it is time to seek help for anger management. Therapeutic process will consist of helping you to identify the root cause of your anger. It could be caused by current factors or a past family history. Sometime people are not aware of what or why they are so anger. My work with you will consist of helping you identify the triggers. You will also become aware of the emotions or feeling prior....

Anger Management

Mary-Ann Roy, BFA; MA

Certified Counselling Therapist

201 Portage Avenue West; 18th Floor, Winnipeg, MB R3B 3K6

Anger comes in many forms. It is an emotion that triggers fear in relationships and situations. Whether it is tearing apart families, friends or even causing damage in the workplace, I have guided everyone who needs to work through the anger so that it became not only manageable but understood and, therefore, powerless to cause the chaos and pain it once did.

Anger Management

Julie Long, M.Ed., CCC


208-161 Stafford Avenue, Winnipeg, MB R3M 2W9

Anger is a powerful emotion that warns us that something is not right in our lives that we need to address. It is like your check engine light coming on in your car. Yet sometimes our anger can be so powerful, it can be difficult to figure out what is wrong and how to deal with it calmly. Whatever the cause of our anger, if we don't manage it in healthy ways, it can develop into serious issues like abuse, addictions, divorce, or even health problems. If you feel like your anger is causing too many fires in your life, give me a call so we can figure out what is igniting your spark and help you learn to process your anger in healthy way so you can put out the fires in your life.

Anger Management

Ailia Mikolash, Clinic Director, Thrive Counselling

Registered Social Worker

#200-254 Edmonton St., Winnipeg, MB R3C 3Y4

Anger can burn up your life from the inside out. If this is happening to you, contact us today. We can help you learn to see life from a new perspective, so that anger becomes one note in your symphony, instead of a solo act. We offer appointment times that fit your life, and we charge less than many other counselling services. Let us help you stop the burn, and find happiness instead.

Anger Management

Petra Kaufmann, BSc, MD, MMFT

Individual, Couple and Family Therapist

497 Corydon Avenue, Winnipeg, MB R3G 1G7

Anger that is poorly managed can be detrimental to success in all areas of life, including school, work and relationships. If you or your child are struggling to manage feelings of anger, and would like to learn ways of managing that anger, therapy can help. As an experienced individual, couple and family therapist, I provide a safe, supportive environment for individuals of all ages, and work collaboratively with clients to help them find ways to express anger in healthier ways.

Anger Management

Eldon Pullman, MA


302 - 1200 Portage Ave, Winnipeg, MB R3G 0T5

Anger management is conducted either individually or in a group setting. Usally through a five sesion program you will come to understand why you get angry, understand your needs that are not being met, identify warning signs that you are getting angry, distorted thinking styles that contribute to anger, issues of domestic violence, ways that anger gets expressed and collabortive problem solving skills to deal with conflict. My anger management program is court approved and is suitable for both those who have been charged and those who want to deal with their anger before it gets them into trouble.

Anger Management

Karen Bourdon, MA

Counselling Therapist

1073 St. Mary's Rd., Winnipeg, MB R2M 3T2

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Anger Management

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, MB R3C 1N9

Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.

Anger Management

Sam Whelan, MMFT, CD

BA (Psych), Masters (Marriage & Family Therapy), CD

Winnipeg, MB R2V 0B2

Anger is a primary emotion and as such it is vital for our psychological health. A common difficulty is differentiating between the experience of anger and the expression of anger. I often see individuals for whom the expression of their anger gets them into difficult situations. Therapy can be helpful to explore the difficulties associated with both the experience of anger and the appropriate expression of anger.

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