Stress, PTSD and Anxiety Therapists in Altona, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Altona, Manitoba.


Aly Giesbrecht, CPC
Anxiety Counsellor

Aly Giesbrecht, CPC

Certified Professional Counsellor

In R0A 1V0 - Nearby to Altona.

Anxiety and stress have been on the rise in recent years. Not only are these bodily experiences unpleasant, they can be incredibly overwhelming. Crippling, even. Clients often find it helpful to better understand what's happening in their body when they experience anxiety and stress. In addition to this, our work will involve getting to know what activates and sustains anxiety/stress in your life (and exploring opportunities for change where it might be helpful, but this greatly depends on the cause). We will also build a 'toolbox' of strategies to regulate your anxiety and stress (at the psychological and physiological levels).

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Glenys Wirch, MA CPGC D.Min
Anxiety Counsellor

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R0A 1G0 - Nearby to Altona.

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Altona, MB.

Thank you for visiting our Manitoba page of stress therapists in Altona, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Altona, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Altona is located in Manitoba, Canada. It has a land area of 9.38 square kilometers.  The population of Altona is 4,212 people with 1,642 households . The population ranking for Altona is #799 nationally and #34 for the province of Manitoba with a density of 449.10 people per sq km. Altona therapists serve postal code: R0G.