Counseling Services for Stress & Anxiety in Asheville NC.


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Stress & Anxiety

Geoffrey Bullock, LCSW

Marriage and Couples Therapist

70 Woodfin Pl Suite 232, Asheville, NC

Managing anxiety and stress has become one of the greatest challenges of modern life. And it doesn't require a major event of difficulty to have anxiety or stress impact your life. While we have more choice than ever before, this also means we face more daily decisions than any time in human history. We have over 4,000 attempts to get our attention every day (mostly advertising.) We are exposed to more information than we can possibly digest. Technology of the past 20 years has greatly increased this exposure and our levels of daily stress. Counseling can help you to reclaim your life and health. It's become essential to take charge of how you'll live to limit and manage stress in life.

Stress & Anxiety

James Colvin, M.Div., LMFT

Psychotherapist, Marriage & Family Therapist

16 Arlington St., Asheville, NC

I work with many clients who feel anxiety and stress are getting in their way. We work together on several different levels to alleviate sypmtoms and understand their sources. the first step is to gain control by learning to breathe. Next is to identify where angst is stored in the body and to learn to release it. Finally, we go into depth to identify sources of the stress and to let go of old beliefs and feelings that contribute to a state of anxiety. We also go over the client's liefstyle to see what may need to be modified so that he or she feels more in control and at ease.

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