Counselling Services for Stress & Anxiety in Brampton.

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Stress & Anxiety

Real Life Counselling

Individual and Couples Counselling

Within Driving Distance of Brampton, ON

As an Executive Counsellor, we understand the demands of your career and the balance you try to achieve in your personal life. However, stress and anxiety can become overwhelming at times, as the pressures of being an Executive are demanding. Explore your sources of stress and your personal responses to them. Take the opportunity to pinpoint your strengths and areas of improvements, detect burnout zones and chart new strategies for enhancing personal health and performance.

Stress & Anxiety

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

Within Driving Distance of Brampton, ON

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Stress & Anxiety

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Stress & Anxiety

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

2250 Bovaird Dr, Brampton, ON L6R 0W3

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Stress & Anxiety

Sharleen McDowall, Psy.D., C.Psych

Registered Psychologist

60 Gillingham Drive, Suite 402, Brampton, ON L6X 0G9

At MCCG we understand that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. Our therapists recognize that it is hard to admit that life has become unmanageable or that you cannot cope, and we want to reassure you that your current state does not have to be permanent. Our therapists can provide you with the support and tools needed to manage difficult periods in your life and help bring back a sense of control and relaxation.

Stress & Anxiety

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Within Driving Distance of Brampton, ON

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Stress & Anxiety

Coslyn Selby, BSW, RSW

Professional Social Worker

2250 Bovaird Drive E., Brampton, ON L6R 0W3

Anxiety is a very common experience for most, but when anxiety becomes constant and impedes the ability to cope and interrupts daily life then that person is considered to have an anxiety disorder. Subsequently, anxiety can be experienced by anyone at any point in time, before attending an interview, writing an exam, or any childhood experiences. Anxiety is not necessarily harmful; however, the use of Cognitive Behavioral Therapy helps one to confront their resulting fears.

Stress & Anxiety

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

Within Driving Distance of Brampton, ON

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Stress & Anxiety

Bill Huggins, Ph.D.

Therapist / Counsellor

71- B11 Rosedale Ave, Brampton, ON L6X 1K4

Anxiety and stress are the givens of modern living. Unless we have been formally trained in handling them we will be in trouble physically and emotionally. 70% of all medical problems are stress produced or aggrevated. Assessment will determine your specific triggers. A daily log sheet will track what is actually happening. Then practical solutions will be prioritized, taught, practiced and evaluated. Weekly practical assignments are part of the protocol.Time managemnt, sleep control and relaxation techniques will be included in our therapy. I have 20 years experience in treating stress and anxiety and am currently a seminar speaker on these issues. We can help .

Stress & Anxiety

Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.

Registered Social Worker - Psychotherapist

Within Driving Distance of Brampton, ON

Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.

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