Counselling Services for Stress & Anxiety in Burlington.


Find A Therapist in Burlington


Stress & Anxiety

Nancy Wall, M.A. Counselling Psychology

Therapist

1295 North Service Road, Burlington, ON L7R 4M2

Anxiety can come in many forms, such as Generalized Anxiety Disorder, Phobias, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder. There are many reasons why people struggle with anxiety, and I believe it’s is important to look into these as they can give us clues for solutions. In my practice, I have found that the foremost reason that people struggle with anxiety and stress is due to their thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic

Stress & Anxiety

Barb Kirkham, BA, MA

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Living with anxiety robs us of our ability to enjoy our lives and to relax. As a person that has overcome an anxiety disorder, I understand that anxiety can have a profound impact on many aspects or our lives e.g.: relationships, work, self-esteem, etc. As a trained professional I will help you to identify what creates and sustains anxiety for you. With this understanding you will gain control over your anxiety and prevent future occurrences. You deserve to enjoy life. Let’s start now.

Stress & Anxiety

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

1295 North Service Rd, Burlington, ON L7R 4M2

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Stress & Anxiety

Kim Christink, M. Div., D. Min.

1295 North Service Road, Burlington, ON L7R 4M2

I believe that you and I are required to become an expert at dealing with work stress, relational stress, and personal internal stress. We need to be able to have sharp cognitive and emotional skills that other generations just did not require. When people come to me for help we work extensively at developing awareness, stress management and emotional and relational intelligence (IQ). I use a holistic model that incorporates the most clinically proven strategies that produce positive outcomes. If you are motivated you can overcome anxiety, panic and phobia. We have successfully run individual treatment programs for the last twelve years helping people just like you.

Stress & Anxiety

Maryam Rahat Registered Psychotherapist

Registered Psychotherapist

Within Driving Distance of Burlington, ON

Therapy can help you reduce the level of anxiety that you feel by looking into its roots and the thoughts that are associated with the cause of anxiety. Additionally, therapy will work on coping skills that can help you effectively manage stress and anxiety and reduce the control that anxiety has over various aspects of your life.

Stress & Anxiety

Kylie Howard, BA (Hons)., Bed., MC

Kylie Howard Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

My approach to anxiety is two-fold. I work with clients to explore the intrusive thoughts that may lead to and trigger their symptoms of anxiety and introduce relaxation strategies to assist children and teens in relieving their anxious feelings. With younger children, we explore worrying thoughts together and give them outlets to release these thoughts. I also introduce child friendly relaxation strategies such as PMR, mindfulness and guided meditation. For teens and older children, intrusive thoughts are also explored to help the client identify when they are experiencing these thoughts and then we implement strategies to help control and minimize the impact of them.

Stress & Anxiety

Elisabeth Needham, M.T.S.

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Stress: It’s a part of our everyday lives. You may experience panic attacks, feel overwhelmed - that you’re falling apart at the seams. You may be crippled with worry. How does this affect your present and your future? You may be obsessing so much about what will happen, what should be done and your fears that your ‘today’ is ruined. Let’s work together to learn a balanced approach to stress that will free you of your spiraling thoughts!

Stress & Anxiety

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

1295 North Service Rd, Burlington, ON L7R 4M2

Stress is an everyday occurrence that has the potential to cause anxiety or strength. I believe that how we choose to look at our present situation, as either negative or positive, will determine how we treat ones self and others. By beginning to understand causes, feelings, and reactions, I work with clients to implement steps that will help them move forward with strength and confidence.

Stress & Anxiety

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

Within Driving Distance of Burlington, ON

y approach includes using techniques such as diaphragmatic breathing and psycho-education. Mindfulness and relaxation are approaches that are extremely helpful in supporting those who are struggling with issues of anxiety and stress. Clients will benefit from anxiety and stress counselling as they will be able to manage day-to-day stress and be able to utilize basic tools provided to them during sessions.

Stress & Anxiety

Keleigh Anderson, BA, OCGC, CCPS- Candidate

Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

I work with clients to help overcome life’s challenges and to create positive life changes. I offer understanding, personal experience, and knowledge in a safe, authentic, and non-judgemental atmosphere. Through lived experience as a mother, wife, daughter, sister, friend, student, and professional, I have learned skilled and effective counselling to treat anxiety and stress. I want to see you succeed and I have the tools to help. Therapy provides hope, skills, and guidance to help you live your best life.


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