Counselling Services for Stress & Anxiety in Calgary.

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Stress & Anxiety

Monique Smith, M.S.W., B.A. (Religion), R.S.W.

Masters in Social Work; Registered Social Worker

Ranchlands NW Calgary and Cochrane, AB, Calgary, AB T3G 1E4

Prusik works with children, youth and young adults (5-25) both in and outside of the office. By teaching clients simple "grounding" (emotional regulation skills for anxiety) and by practicing these skills in the home and out in the community, clients are able to create healthy neuro-pathways (pathways in the brain). Each client is unique and Prusik will create a therapeutic approach that best fits each client, taking age and personality characteristics into consideration. for more information.

Stress & Anxiety

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC

Reg. Psychologist, Marriage & Famly Therapist, Counsellors

1404 10 Street NW, Calgary, AB T2M 4M8

Sometimes we are affected by anxiety - could be mild or a full blown panic attack. We notice that our thoughts race 'by themselves', our heart rate is elevated, our palms may be sweaty, we are restless and have a hard time falling asleep or staying asleep. In counselling you can learn to stand up to anxiety, to identify your various responses to stressors and find effective ways to change the ways you think and feel. Learn ways to express your worries, fears and concerns and ways to get your needs met.

Stress & Anxiety

Brenda Duncan, MSW RSW

Clinical Social Worker

132 - 17th Avenue NW, Calgary, AB T2M 0M6

Anxiety and stress seem so common today, that they may seem to be unavoidable. I can tell you that you will be able to change the way you feel. At it's heart, anxiety is a warning system that something is wrong, but if it dominates your life, often you can't tell the difference between a minor blip and a major catastrophe. It's all overwhelming. Stress to some extent motivates you, but over a certain threshold can paralyze you. I have worked for many years with anxiety and stress, and will help you to negotiate through the challenges of bringing them back within your control. You can develop the understanding and skills to thrive in a challenging world.

Stress & Anxiety

Sig Taylor, MSW, RSW, RMFT

Registered Marriage & Family Therapist

1511 - 10th St. S.W., Calgary, AB T2R 1E8

We have evolved for survival, NOT HAPPINESS, which is why we all have a propensity for anxiety and stress. It's natural, however, it's HOW YOU DEAL WITH IT that makes the difference. Think of all the ways stress and anxiety are affecting your life. Now imagine the joy and fulfilment of living your dreams without being immobilized by stress and anxiety! Here are some of the potential benefits: improved health, weight loss, smoking cessation, alcohol reduction or elimination, improved relationships and marriage, etc. All of these benefits can occur when you learn how to manage, NOT AVOID, stress and anxiety. For more info on how I practive click here -

Stress & Anxiety

Cheryl Placsko, MA, R.Psych

Registered Psychologist

Suite #226 Westhills Corporate Centre, 7370 Sierra Morena Blvd SW, Calgary, AB T3H 4H9

Anxiety and stress can be effectively managed with a shift in perspective and behaviours used to cope. I help clients learn the strategies necessary to change the meaning they make of situations and master physiological tension and anxiety. It is impossible to be relaxed and anxious at the same time. Then clients are taught to master their thinking and free themselves from stranglehold of anxiety and stress.

Stress & Anxiety

Bow Valley Counselling, BA, BSW, MSW, RSW

Clinical Social Worker

#202 - 2120 Kensington Road N.W., Calgary, AB T2N 3R7

I approach anxiety differently from many therapists. Instead of struggling to fight against the anxious thoughts and feelings, I encourage people to explore what is feeding and maintaining them. They develop tools and strategies to move forward despite their paralyzing thoughts and feelings. We learn how to change behaviour based on what is most important to us rather than continuing to be held hostage by stress, panic and anxiety. This values-driven approach can guide behaviour change long-term. I believe that it is only through acceptance and thoroughly understanding our feelings that changes can really happen.

Stress & Anxiety

Gerard Alberts, M.Ed., R.Psych.

Registered Psychologist

#318 Mayfair Place, 6707 Elbow Drive SW, Calgary, AB T2V 0E4

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Stress & Anxiety

Velma Noble, MA, RP, CCC-S, CPCS, PAg (Ret)

Registered Psychotherapist; Cdn. Clinical Counsellor Supervisor; Certified Professional Counsellor Supervisor; Professional Agrologist (PAg-Ret)

203, 6628 Crowchild Trail SW, Calgary, AB, Calgary, AB T3E 5R8

We all know what anxiety feels like. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. However, if worries and fears are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. There are six major types of anxiety disorders, each with their own distinct symptom profile: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobia, post-traumatic stress disorder, and social anxiety disorder. The good news is there are many anxiety treatments and self-help stra....

Stress & Anxiety

Roslyn Hansen-Henze, BSW, MA Counseling

Registered Christian Counsellor, Certified Professional Counsellor

Braeside Dr. S.W., Calgary, AB T2W 2V5

Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.

Stress & Anxiety

Cal H. Henze, MA., R. Psych. (Prov),. CPC.,

Registered Provisional Psychologist, Registered Christian Counsellor

6707 Elbow Drive South West, Calgary, AB T2V 0E4

Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!

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