Counseling Services for Stress & Anxiety in Denver.


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Stress & Anxiety

Allison Rimland, LPC

Emotionally Focused Couple Therapists

Within Driving Distance of Denver, CO

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

Stress & Anxiety

Catherine Jensen, MA, LPC

Licensed Professional Counselor

789 Sherman St. Suite 650, Denver, CO 80203

I believe that, as physician Bessel van der Kolk says, "the body keeps the score." Meaning, our bodies hold our traumatic memories, our stress and fear. Our emotional health is directly tied to how in tune we are with our body. Emotions and feelings states are physical experiences, and in therapy I encourage clients to become attuned to what their body is telling them. I often incorporate Mindfulness-Based Cognitive Behavioral Therapy into my work with clients wanting to address anxiety and stress in their lives. Being mindful allows you to gain some distance from your thoughts and feelings, allowing you to make better choices and feel more in control of your behavior.

Stress & Anxiety

Trisha Dittrick, M.A., LPC

Licensed Professional Counselor

1621 S Jackson Street, Denver, CO 80210

I teach clients tools to recognize physiological symtoms of their stress and anxiety. Building from those personal insights I assist clients with creating strategies to calm and manage their stress. As we begin to calm the nervous system down people quickly notice and experience being in their bodies, begin to reacquaint themselves with the feeling of relaxation and aren't so concerned with feeling like they need to control to prevent feeling anxious.

Stress & Anxiety

Mark Palmer, Ph.D

Licensed Clinical Psychologist

1776 South Jackson St., Suite 212, Denver, CO 80210

Anxiety and stress are all too common in our world. Pressures exerted on us in our jobs and in our relationships can feel overwhelming and lead us to feel anxious and even paralyzed by fear. Anxiety can be so powerful as to lead us to be afraid of even being afraid. I call it "anxiety squared." Therapy is a process in which we can begin to feel secure and form a basis on which to safely investigate the source or sources of our fears and ways to reduce and sometimes eliminate their effects. In practice, we often apply some behavioral and cognitive techniques to first gain control of the fear-induced reactions. Then, we try to get at the sources through deeper probing and analysis.

Stress & Anxiety

Grace Edstrom, LCSW

Couples and Family Therapist

3600 S. Yosemite St. Suite 1050, Denver, CO 80237

Do you feel a constant spinning in the back of your mind? Do you find it hard to fully let go and relax? Does one negative thought take you down a rabbit hole of "worst case scenarios?" - These are just a few of the many challenges of anxiety. The difference between coping with your anxiety on your own, and gaining the support of a counselor is huge! One of the biggest difference is that you are no longer alone with these self limiting patterns and thoughts. I will help to shift your relationship to your stress and anxiety so that you will no longer be victim to your anxiety but instead will have the skills and tools to handle and overcome it in a positive way!

Stress & Anxiety

Howard Lambert, Ph.D.

Licensed Clinical Psychologist

425 South Cherry Street, Ste 205, Denver, CO 80246

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

Stress & Anxiety

Karen Turner, LMFT, DAPA

Licensed Marriage and Family Counselor

Within Driving Distance of Denver, CO

Anxiety can take a huge toll on your everyday functioning. Using the tools from cognitive and mindfulness therapy through Jungian-based psychotherapy, we can work together to help you feel less anxious and get to the roots of the reason that you are anxious and so stressed. It often has to do with becoming aware of the beliefs you hold about the stressful life-style you are living. Sometimes, getting to deeply help spiritual beliefs can help with becoming more able to find the "rest" you need inside of yourself. Give me a call and we'll talk about what might help you the most.

Stress & Anxiety

A Peaceful Life Counseling Services, Kat Mindenhall, LCSW (Director)

Licensed Social Worker

Within Driving Distance of Denver, CO

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Michael Stein, Psy.D.

Licensed Clinical Psychologist

1660 S. Albion St. Suite 624, Denver, CO 80222

Suffering from anxiety or OCD? Does it feel like nothing you do can make the anxiety go away? I specialize exclusively in treating anxiety and Obsessive-Compulsive Disorder, and I can help you get relief. I practice Exposure Therapy, which has been proven through decades of research to be the absolute most effective treatment for any type of anxiety or OCD. I am known for achieving results for my clients even when other types of therapy they've tried have not worked. I can help you reduce or eliminate your anxiety so you can have the normal, peaceful life you deserve.

Stress & Anxiety

Rebecca Moravec, MA, LPC

Licensed Therapist

2460 W 26th Ave. Ste 165, Denver, CO 80237

Anxiety and stress is a part of life. But if anxiety and stress is taking up a bigger part of your life than you want, it is time to seek help. I will help you learn to manage stress, lessen you anxiety, and be more in touch with your self. I take on stress and anxiety through a holistic approach, including but not limited to expanding emotional intelligence and using mindfulness.

Stress & Anxiety

Brooke McAuley, MSW, CACIII

Registered Psychotherapist, Certified Addictions Counselor

975 Lincoln Street, Suite 202, Denver, CO 80203

I provide a safe, compassionate and nurturing environment for you to cultivate and practice skills to combat your anxiety and depression. Our sessions can help alleviate symptoms and prevent future occurrences through a process of exploring triggers and thought patterns that contribute to anxiety. In addition, we will holistically (min, body, spirit) explore the elements of daily living that lead to anxiety and stress reduction.

Stress & Anxiety

Nancy Harris, LCSW

Licensed Clinical Social Worker

1633 Fillmore Street, Suite 390, Denver, CO 80206

If you are feeling that your life is becoming unmanageable and over-ruled by stress and anxiety, I can help you. I utilize some of the most up-to-date, research-based strategies and tools for managing these very painful feelings. As a long-term meditator myself, I know the power of the mind to create a more peaceful perspective and response to stressful life events. I will work with you to learn these techniques base in mindfulness meditation, relaxation, positive visualization and cognitive change to create enhanced resilience to the stresses in your life. You do not have to live with chronic anxiety and overwhelming stress. Help is available to create a more peaceful, joyful life.


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