Stress, PTSD and Anxiety Therapists in East Lansing, MI.

Treating anxiety and the stress disorders of adjustment disorders, PTSD, or acute stress disorder is one of my specialties. I use several techniques such as my own Thought Changing Exercise, Emotional Freedom Techniques (EFT), and alternating bilateral stimulation offered with EMDR are very effective techniques that I offer. Clients have experienced relief from their anxiety and their intrusive thoughts from trauma when these techniques are utilized.

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Anxiety can be overwhelming to deal with on a day to day basis, luckily I can help. There are basic tools I can provide to give quick relief to anxiety attacks and spells. Once the immediate need for calm and well being are satisfied, we can look at what may have caused the anxiety to first strike, and therefore unhinge its power. Anxiety does not have to hold such power over your life, find relief today!