Anxiety Counsellor
Sara Trought, RP., M.A
Registered Psychotherapist & Cognitive Behavioural Therapist
In M4K 1N2 - Nearby to East York.
I utlize a cognitive behavioural therapy approach to treat anxiety and stress. I work with the client to help them identify the thoughts that they may be having that lead to feelings of stress and anxiety. We also work to identify patterns and habits in the individuals life that may be leading to habitual feelings of stress and anxiety. We work in session as well as the client is given homework in which there are specific strateiges that they are asked to experiment with in their environment.
Anxiety Counsellor
Alessandra Trani, RP, MA, B.Sc
Registered Psychotherapist
In L4L 8K5 - Nearby to East York.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
Anxiety Counsellor
Sierra Goldfinger, RP (Qualifying)
Registered Psychotherapist
In M5H 2N2 - Nearby to East York.
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
Anxiety Counsellor
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
In M6S 1N8 - Nearby to East York.
Anxiety is often manifested in physical symptoms such as rapid or heavy breathing, chest tightness, heart palpitation. Clients often find themselves in their GP's office as they are convinced that they have a serious medical condition. People are often relieved to know that they are physically healthy, but they are left confused, scared, and embarrassed as they feel may feel that they are going 'crazy' as they can't understand their experiences. Research shows that the best treatment for Anxiety is Cognitive Behavioural Therapy. CBT helps clients examine their unproductive thoughts and beliefs and helps them form new ones to reclaim power and agency in their lives.
Anxiety Counsellor
Shyamala Kiru, DMin, RP
Registered Psychotherapist, Clinical Director at Kiru Wellness Clinic
In L3Y 1K5 - Nearby to East York.
Shyamala has a decade of experience working with clients that struggle with feelings of anxiety and stress. Her approach includes cognitive behavioural therapy to help clients manage the symptoms of anxiety and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.
Anxiety Counsellor
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
In L3P 7S7 - Nearby to East York.
Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L4Z 2G7 - Nearby to East York.
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counsellor
Online Therapy Centre, Ph.D., C. Psych., RP. MSW RSW
Psychologists/ Psychotherapists/ Social Workers
In M9V 5G9 - Nearby to East York.
Online Therapy Centre provides anxiety counseling to help individuals manage and overcome anxiety-related challenges. Our experienced therapists offer personalized strategies, coping techniques, and support for anxiety disorders. Accessible through our secure online platform, our services empower clients to reduce anxiety's impact on their lives and achieve greater well-being.
Anxiety Counsellor
Sherriden Brown, MA, CCC, RP
Relationship Therapist, Registered Psychotherapist
In L5G 2T4 - Nearby to East York.
Feeling constantly stressed and anxious is exhausting. Whether it shows up through overwhelming worry, digestive problems, difficulty sleeping or a full blown panic attack, I can help you get to the route of the issue. I help people navigate life's stressors by turning to their inner resources. This opens the door to becoming increasingly open and receptive, to connecting on a deep level with those most important to you, and to living rather than simply surviving.
Anxiety Counsellor
Anna Toth, M.Sc., RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor
In M8W 3H6 - Nearby to East York.
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
Anxiety Counsellor
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L0H 1G0 - Nearby to East York.
Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.
Anxiety Counsellor
Liane Odze-Silver, MA, RP
Registered Psychotherapist
In M6C 3H1 - Nearby to East York.
Anxiety, panic and fear are feelings that clients can learn to understand and manage. However, building more fear on top of these feelings, can prevent clients from being able to be mindful of, present to and compassionate towards their difficult feelings. The safe non-judgmental compassionate attitude of the therapist helps to encourage the client to be accepting of her/his own difficult feelings and experiences. Examining negative thoughts and beliefs, and understanding situations or relationships that trigger anxiety can lead clients to see new choices for coping with discomfort. Successes in coping lead to a sense of empowerment and increased confidence for new challenges.
Anxiety Counsellor
Camilla Lofranco, BSc, MACP, RP
Registered Psychotherapist and Breakthrough&Career Coach
In L4L 7Y8 - Nearby to East York.
Anxiety disorders are the most common mental illnesses today but that doesn't mean they have to be debilitating. Through compassionate care we explore the biological, psychological, social, and spiritual aspects of these emotions. I use a combination of mindfulness based counselling and a cognitive behaviour approach to treat anxiety, stress, and OCD symptoms.
Anxiety Counsellor
Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor
In M5R 1A9 - Nearby to East York.
Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.
Anxiety Counsellor
Edna Pereira, MACP
Registered Psychotherapist
In M9A 1B6 - Nearby to East York.
Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.
Anxiety Counsellor
Julian D'Souza, RSW MSW psychotherapist.
RSW MSW Social Worker, psychotherapist.
In L5B 4M7 - Nearby to East York.
By seeking Mental Health Counseling provided by Julian D'Souza rsw msw you are fine tuning your GPS. (Goals, People and Strategies). His professional counselling and recommendations brings clarity to your road map and clears your path of potholes while you drive through life’s journey. In confidentiality and in a safe environment Julian D'Souza provides counseling and therapy for you to experience a risk free, safe journey. In a career spanning 25 years as a Clinical Social Worker he "transforms lives worldwide". He continues to counsel and provide psychosocial education to clients who want to make a difference in their lives. Anxiety, Depression and Anger are normal emotions.
Anxiety Counsellor
Ari Shapero, MSW, RSW
Registered Social Worker
In L6J 1J5 - Nearby to East York.
If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.
Anxiety Counsellor
Bianca Uguccioni, RP
Registered Psychotherapist
In M5H 2N2 - Nearby to East York.
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
Anxiety Counsellor
Vera Roncon, MA, C. Psych.
Clinical Psychologist
In M4P 1E2 - Nearby to East York.
Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.
Anxiety Counsellor
Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Registered Psychotherapist; Registered Marriage and Family Therapist
In L3R 5L7 - Nearby to East York.
We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.
Anxiety Counsellor
Anna Skomorovskaia, MSW, RD,
Registered Social Worker
In L4J 8K8 - Nearby to East York.
Clients can benefit from anxiety and stress treatment and counseling from a psychotherapist in several ways. Firstly, as a trained therapist, I can provide clients with effective coping mechanisms to manage their symptoms of anxiety and stress. By exploring the root causes of their anxiety and stress, clients can gain a deeper understanding of their triggers and develop strategies for managing them. Secondly, therapy provides a safe and non-judgmental space for clients to express their thoughts and feelings. clients can gain greater clarity and perspective on their experiences, which can help to reduce their feelings of anxiety feelings of anxiety and stress.
Anxiety Counsellor
Emma DeRaaf, (B.A.) Psychology
Registered Psychotherapist
In L6J 1J4 - Nearby to East York.
Stress and anxiety can have a negative impact on an individual and their health. Without proper support and understanding, an individual can struggle with their daily functioning or even get physically ill. Fortunately, talking it out and exploring the anxiety and the stress through counselling can also help individuals who battle stress on a regular basis. Counselling can help you gain perspective on your current thought patterns and coping skills, while also working to give you the advantage over the stress and anxiety.
Anxiety Counsellor
Alison Taylor, RP (Qualifying), GITDip
Registered Psychotherapist (Qualifying)
In M4J 2S4 - Nearby to East York.
Anxiety can be an overwhelming, all-consuming experience. It can take over our whole being. This is why I offer an embodied approach to exploring anxiety together, so that you can gain awareness around your unique physiological responses to stress and worry, and become more empowered to draw on the supports available to you in stressful situations.
Anxiety Counsellor
Jonathan Christink, B.A., M.Ed.
Registered Psychotherapist
In L6J 1J4 - Nearby to East York.
In working with individuals who struggle with anxiety, I use both a cognitive behavioural therapeutic (CBT) approach and eye movement desensitization reprocessing (EMDR) therapy. The principal aim of cognitive behavioural therapy is to increase awareness that thoughts and behaviour drive emotion. My aim is to increase consciousness of distorted perceptions, and then assist individuals in rebalancing those perceptions to be more accurate. EMDR focuses specifically on reprocessing traumatic memories that are at the root of the anxiety. Through EMDR individuals can come to terms with traumatic and distressing memories that underlie anxiety.
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In M5J 2T3 - Nearby to East York.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in East York, ON.
Thank you for visiting our Ontario page of stress therapists in East York, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in East York, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
East York is located in Ontario, Canada.  The population of East York is 118,071 people. East York therapists serve postal code: M4H.