Counselling Services for Stress & Anxiety in Edmonton.


Find A Therapist in Edmonton


Stress & Anxiety

Nancy Hurst, Ph.D

Registered Psychologist

10069- 80 Ave, Edmonton, AB T6E-1T4

Anxiety and stress are experienced as very distressing can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. At Compassionate Counselling Inc. we recognize that everyone is different and counselling is modified to meet the individuals needs of each person.

Stress & Anxiety

Christina Bell, Registered Psychologist

Certified Sex Addiction Therapist

Red Tree Psychology 710 - 9707 110 Street, Edmonton, AB T5K 0J8

Unfortunately, anxiety and stress are all-too-common occurrences in modern life. in my work with clients, I take a holistic approach to anxiety. This means that we implement techniques to target the body, mind, emotion, and spirit. I have found my training in Somatic Experiencing (a trauma therapy) to be of great benefit when working with clients, because Somatic Experiencing incorporates a biological understanding of the body and stress. I also utilize approaches from Mindfulness, Cognitive Therapy (including exposure techniques), and Solution-Focused Therapy. In my opinion, anxiety and stress are very treatable issues and I enjoy working with them.

Stress & Anxiety

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

10443-85 Avenue, Edmonton, AB T6E 2K2

Anxiety and stress can be overwhelming experiences that take away a sense of control. Emma's systemic perspective explores the development of anxiety and contributing factors like genetics or environment, along with triggers that maintain it. She uses cognitive behavioural therapy to look at the thought processes behind anxiety, and then how those thoughts affect feelings and behaviours. Furthermore, she shows how anxiety and stress also impact them on a physiological level. Emma reviews coping strategies to gain control of anxiety and stress, and also addresses boundaries, self-esteem and assertiveness to help deal with stress and create a better balance in life

Stress & Anxiety

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

#312, 9707 110 Street (Edmonton Psychological Group), Edmonton, AB T5K 2L9

Oddly enough, being in touch with anxiety or stress can be an effective signal that something is "wrong in the system", and that change is called for to right it. Sometimes, however, anxiety interferes with daily functioning and leads to substantial discomfort, anguish, and even disabling fear. Beyond the recognition that this condition is sometimes best addressed with medication that reduces symptoms, it is important to explore anxiety's triggers and the factors that serve to empower it further in order to moderate its influence on us. Increased awareness, mindfulness, and honest challenges of anxiety's "right" to affect us in the way it does are all means of intervention.

Stress & Anxiety

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

#42 9912 106 Street, Edmonton, AB T5K 1C5

Stress is something that all individuals experience in life. Healthy stress is meant to motivate us to create the change necessary in life. Anxiety is a reaction to stress. Sometimes anxiety can create feelings of being overwhelmed, fear, dread, worry, restlessness, and uneasiness. Together we focus on gaining control & changing the unwanted old thought into new thought patterns that support change in how a person thinks and reacts to different situations. We focus on effective ways of nurturing self physically, mentally, emotionally, and spiritually. We emphasize the importance of learning how to recognize burnout. We will also work on setting healthy boundaries and how to release control.

Stress & Anxiety

George Lucki, MPhil, RPsych, FRSA

Clinical Psychologist

Suite 39, 9912 - 106 Street, Edmonton, AB T5K 1C5

Anxiety, in all its forms, is a psychological response to the threats and demands we experience in our daily lives. As we mobilise ourselves to deal with all of life’s challenges, we experience the strain and distress. Healing anxiety focuses on keeping the threats and challenges in perspective, and developing the skills to better care for ourselves at the same time.

Stress & Anxiety

Ann Marie Dewhurst, PhD

Registered Psychologist

9412 91 Street, Edmonton, AB T6C 3P4

My approach starts with clarifying the biological and psychological mechanics of anxiety and stress. It is important to identify how anxiety works in order to deal effectively with panic, stress and anxiety. I use cognitive behavioural strategies as well as hypnosis, mindfulness, and EMDR to support a client in a change process. Sometimes, anxiety and stress is connected to other issues such as abuse (historical or ongoing) or other trauma and it is important to resolve those issues to reduce anxiety and stress.

Stress & Anxiety

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

9690 182 Street, Edmonton, AB T5T 6M1

Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.

Stress & Anxiety

Fresh Hope Counselling, R. Psych, RSW, MSW

Registered Psychologists and Master's Level Social Workers

17321 - 108 Avenue NW, Edmonton, AB T5S 1G2

Anxiety and stress are common problems in our pressured society and the dynamics of juggling work, family and other responsibilities. Counselling can help to teach you new skills to cope more effectively with the stressors in your life, and to learn how to manage your anxiety. There is no need for you to live in overwhelm, there is hope, and help! Contact Beth Murray today to see how counselling can help to decrease your levels of anxiety and stress.

Stress & Anxiety

Landor Liddell, M.Sc., Ph.D. (Education)

Registered Psychologist

#302, 10140 - 117 Street, Edmonton, AB T5K 1X3

Signs and symptoms of anxiety can include those that are emotional or behavioral and ways of thinking that are responses to feeling as if one is in danger. Anxiety, panic, stress and burnout aqre different though at times are related by experience. Treatment strategies will differ depending on the clients different expereinces. Various lifestyle choices and family interventions can help prevent anxiety.

Stress & Anxiety

Jim Chalmers, M.A.

Registered Psychologist

#302, 10140 - 117 Street, Edmonton, AB T5K 1X3

Clients will experience less anxiety and increased sense of ease about their daily life. Clients will decrease their irrational thoughts and behaviors. They will be taught relaxation techniques that will help the client cope with the anxiety. Clients will also be taught self-help techniques that can be used to help decrease the severity of the anxiety attack.

Stress & Anxiety

Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)

Licensed Psychologist, Alberta and Georgia

14307 - 80 Avenue, Edmonton, AB T5R 3K2

Anxiety and stress are experienced by most psychotherapy clients who come here. People usually find my approach helpful whether or not they identify anxiety/stress as a primary condition for treatment. I always aim to adjust my treatment approach to the individual characteristics and needs of my client. Sometimes situations and systems can be addressed and improved; sometimes all that a person can change is their own attitude. I am able to use verbal, visusalization, and altered state strategies for helping people grow past fear.

Stress & Anxiety

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

10339 - 106 Street NW, Suite 3, Edmonton, AB T5J 1H8

Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.


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