Counseling Services for Stress & Anxiety in El Dorado Hills CA.


Find A Therapist in El Dorado Hills


Stress & Anxiety

Kathryn Ventry, MA, MS, LMFT

Licensed Marriage and Family Therapist, #86507

5000 Windplay Dr. Ste. 2, El Dorado Hills, CA

In treating anxiety, my approach is warm and compassionate. I try to make my clients feel safe and comfortable in sharing their personal thoughts and experiences. My goal as a therapist is to employ methods that will bring relief or resolution of your problems in a timely manner. My counseling is very collaborative, as I want you to be fully engaged in your therapy to ensure the best outcome. Together we'll uncover unhelpful thinking that affects how you feel and act. We'll also increase mindfulness and self-compassion skills to help you feel better. If the anxiety and stress is related to a traumatic event, I may also use Eye Movement Desensitization and Reprocessing (EMDR)

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

Online Therapist / Coach

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Jon Holmes, M.Div., M.A., L.M.F.T.

Licensed Psychotherapist

Within Driving Distance of El Dorado Hills, CA

Anxiety can be a sign of unresolved suffering and trauma from earlier in life. It can be very helpful to treat beyond the symptom of anxiety, and seek relief through strategies to manage the anxiety and resolve the sources that are causing unsettling and intense emotional and physiological experiences. While an "anxiety free life" is not within the realm of possibility, living a meaningful life that's not being compromised by anxiety is very attainable through good therapy, inner life work, and the application of anxiety reduction tools and skills.

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