Counseling Services for Stress & Anxiety in El Segundo CA.


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Stress & Anxiety

David Silverman, Licensed LMFT Stanford Therapist

Free 60 minute First Session/Consult

Within Driving Distance of El Segundo, CA

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Cristy Pareti, PsyD, MFT

Marriage & Family Therapist

Within Driving Distance of El Segundo, CA

Many clients present with increasing levels of stress and anxiety in their lives. Therapy becomes centered around identifying triggers for anxiety symptoms, recent stressors in their lives, and identifying symptoms. Often times, we find together that anxiety has been in their life for a long time and that old patterns of behavior has accompanied it. We explore some of those patterns to identify the triggers and find new coping skills to practice when stress arrives. I find it helpful to collaborate with the client on setting goals and working at a speed that is comfortable to each client. This provides empowerment and confidence in working toward new ways of handling the stresses of living.

Stress & Anxiety

Dr. Carol Francis, Psy.D., MFT, CHypT,

Clinical Psychologist, Marriage, Family & Child, Hypnosis

Within Driving Distance of El Segundo, CA

Fears, phobias, terrors, stress, and anxiety are part of everyone's life to some degree or other. Wonderfully, assistance with each is available now too: hypnotherapy or hypnosis, desensitization, NLP, EFT, in-depth trauma relief work, brain entrainment, biofeedback, life coaching, yoga, cardio, nutritional counseling...to name a few tools. Since 1977, Dr. Carol Francis has been researching and treating fears, phobias, anxieties, traumatic reactions and irrational terrors. 310-543-1824

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of El Segundo, CA

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Yeshiva Davis, LMFT, MA, MBA

Licensed Marriage & Family Therapist

Within Driving Distance of El Segundo, CA

Are your worries and fears overwhelming, preventing you from living your best life? Do you feel paralyzed by panic and doubts? If this sounds like you, and you want to make some changes, I’d like to help. The good news is that excessive worrying is a habit you can learn to break. We can work together to teach your brain to stay calm and collected and to look at life from a more realistic and positive perspective. Together we will decrease your preoccupation with ‘what ifs’ and ‘worse case scenarios.’ Through tailored relaxation techniques, and VERY SLOWLY exposing you to your fears, we can reduce your anxiety to a manageable level, so your fears are no longer interfering with your life.

Stress & Anxiety

Stephanie Mintz, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of El Segundo, CA

Anxiety and stress can really cause a disruption in your life. Having a personal understanding of these issues gives me great perspective on what you are going through. I would like to hear your unique story and experiences. Together we will work to discover the cause of the anxiety and/or stress and utilize exercises and tools to relieve them.

Stress & Anxiety

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of El Segundo, CA

There is an old saying that "stress kills". You cannot function fully when stressed and you must do something about it. There are two types of anxiety. One is a normal reaction to a stressful event. The other is an abnormal reaction which can continue to plague you throughout your life. Anxiety can become overwhelming and debilitating. In time, your anxiety may generalize where you may experience anxious feelings and not even know why. Together we can help you to rid the anxiety from your life. To deal with anxiety you must confront it as the symptoms associated with it will only subside by looking at the source of the anxiety and being proactive in tackling the stress you feel. Feel free to call....

Stress & Anxiety

Kate Boswell, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of El Segundo, CA

Is anxiety, panic, or stress overload taking over your life? Is it keeping you from things you need to do or want to do? It is very common to try to avoid anxiety or panic, or lower the stress, by avoiding situations that trigger it. By avoiding anxiety triggers, your world starts becoming smaller. It may feel safer, but it starts feeling like a prison. A prison created by fear. There is hope and help. I specialize in helping anxious people become more confident and to enjoy life more. I offer effective, drug free tools and strategies, mostly based on Cognitive Behavioral Therapy (CBT). We would work together to create a plan that works for you. Call me today to learn more.

Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of El Segundo, CA

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.

Stress & Anxiety

Kristen Gardenhire, LCSW

Licensed Clinical Social Worker

Within Driving Distance of El Segundo, CA

Clients will be able to decrease the worries that plague them and find relief from their anxious feelings through therapy. Therapy will help them to re-frame their thinking and thus their feelings and behaviors - it will help to teach a new way of living and dealing with anxiety. Clients will also be able to develop healthy coping mechanisms for day to day stress.

Stress & Anxiety

Stephanie Weston, LCSW

Licensed Clinical Social Worker

Within Driving Distance of El Segundo, CA

Stress and anxiety play a big role in our lives. We live in an information heavy world, which along with the daily grind of life, can make people feel overwhelmed and anxious. One of the problems is that it isn’t just felt by the person suffering, but by all those around the person as well. That’s why it’s crucial to learn techniques to alleviate your stress. I believe that in order to really work through your anxiety, you need to figure out where it’s coming from and learn your triggers. Reducing your stress will result in better relationships, greater confidence in your abilities, and renewed enjoyment in experiences to just name a few.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of El Segundo, CA

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Sarah Neustadter, PhD

Licensed Psychologist

Within Driving Distance of El Segundo, CA

I teach you new tools for looking at the things that cause you anxiety in your life. We focus on stressful thoughts and how to manage them. We also emphasize new ways of self-care and relaxation to augment the cognitive shifts. We also examine your sense of safety in the world and help clear any old traumas that contribute to not feeling safe or ok.


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