Counseling Services for Stress & Anxiety in Goose Creek SC.


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Stress & Anxiety

John Romig Johnson, Ph.D, NCPsyA, IAAP, NYAAP

Jungian Psychoanalyst

Within Driving Distance of Goose Creek, SC

Our contemporary world is filled with stressors. The complexity of our world today often requires us all rapidly to acquire skills to meet new demands in living. Recognizing and understanding the stressors in our lives requires us to learn more about who we are and how we function. This awareness is critical to the self understanding needed to deal with stressors in our lives. Often stress is the result of a difficult childhood which exaggerates our weaknesses and gives us a sense of inadequacy. Learning to know our inner strengths and gifts can be a significant empowering gift that can help one deal more positively and realistically with stress

Stress & Anxiety

Kindra Westercamp, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Goose Creek, SC

Many individuals suffer from anxiety. For some individuals, anxiety is more of a personality trait - something they've lived with for the majority of their lives, whereas for others situational factors or trauma have caused the individual to develop symptoms of anxiety. Therapy can be helpful for either individual. An important first step is learning about your anxiety. From there, the client is taught relaxation techniques & other skills that will help the client cope with anxiety when it arises. Cognitive Behavior Therapy is employed to help the client learn to dispute irrational thoughts and replace with more realistic and balanced way of thinking. Exposure therapy is also employed.

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