Stress, PTSD and Anxiety Therapists in Guelph, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Eramosa, Ontario.


Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.
Anxiety Counsellor

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.

M.S.W.;R.S.W.

Guelph, Ontario N1G 0A6 | 519-546-3135

This is my #1 specialty. I have worked with many persons with general issues of anxiety, phobias and witnessed the debilitating effects of anxiety in peoples lives. Do not allow anxiety to hold you back- you deserve more. My work will allow you to understand where the anxiety came from within you, teach you immediate skills to take it away and provide you the path to gain the control over our anxiety so you wont worry anymore about who is in charge of you!

Joanna Meister, HBA, MACP, RP
Anxiety Counselor

Joanna Meister, HBA, MACP, RP

Registered Psychotherapist

Available for Online Therapy

I use an integrative non-pathologizing approach that validates the human condition. We all experience worry and stress but I work with clients to accept and understand how they can be curious about what it is that keeps them feeling stuck or stressed. Learning how to regulate our emotions supports our ability to maintain a balanced life. We have the power to switch from our fight/flight/freeze state to our rest/relax/digest state. Mindfully and with compassion, we can find a way through this together. Anxious symptoms often shows up with depressive symptoms and vice versa.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counsellor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Dave Robinson, MA. Counselling Psychology, RP.
Anxiety Counsellor

Dave Robinson, MA. Counselling Psychology, RP.

Men's Counsellor, Registered Psychotherapist, C.C.C.

Exhibition Park , Guelph, Ontario N1H 4R6 | 519-400-0303

It is hard to understand anxiety unless you have experienced it. Anxiety is a lot like an unwanted guest at a party, only this guest often ruins everything and seemingly never wants to leave. People who live with anxiety are often misunderstood, minimized or dismissed as irrational by those who do not understand what it is like to feel anxious. Additionally, many people living with anxiety often blame themselves for their anxious thinking, which can often make things worse. I help men to better cope with their anxiety by working together to find and practice the tools and techniques that work for them so they can successfully deal with those unwanted/and poorly timed anxious moments.

Shane Smyth, RP
Anxiety Counsellor

Shane Smyth, RP

Registered Psychotherapist

55 Cork Street E, Suite # 305 , Guelph, Ontario N1H 2W7 | 647-879-7041

Not being in control of your own thoughts or emotions can be a significant factor in anxiety and stress. Engaging in therapy that encourages self acceptance and regulation of emotions and thoughts can lead to a reduction in anxiety and stress. Having an increased ability to manage emotions can lead to feelings of inner calm, increased relaxation and improved concentration.

Julianna Switaj, Ed. D., C. Psych
Anxiety Counsellor

Julianna Switaj, Ed. D., C. Psych

Registered Clinical and Counselling Psychologist

Suite #134 - Orchard Park Office Center 5420 HWY 6 North, Guelph, Ontario N1H 6J2 | 519-760-7035

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Christine Court, SSW, BAHons, BSW, MSW, RSW
Anxiety Counselor

Christine Court, SSW, BAHons, BSW, MSW, RSW

Registered Social Worker/Psychotherapist

Available for Online Therapy

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress but sometimes it takes control. Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions. Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of anxiety symptoms.

Michelle Gibson, MSW,RSW
Anxiety Counsellor

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

Guelph, Ontario N1H 4E1 | 5199133201

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

Cogent Psychological Services for Men, C.Psych.
Anxiety Counsellor

Cogent Psychological Services for Men, C.Psych.

Psychologist

5 Edinburgh Rd. S, Guelph, Ontario N1H 5N8 | 226-241-8360

There are multiple conditions associated with anxiety and stress, such as Generalized Anxiety Disorder, Social Anxiety Disorder, Adjustment Disorder or Post-Traumatic Stress Disorder. These are all complex conditions that require specific and nuanced therapeutic approaches such as Cognitive Behavioural Therapy, Exposure Therapy or Cognitive Processing Therapy. When delivered by a trained, qualified and experience professional, these treatments are considered highly effective.

Amy Boyd, MACP
Anxiety Counsellor

Amy Boyd, MACP

Registered Psychotherapist

336 Woolwich St, Guelph, Ontario N1H 3W5 | 226-203-7315

When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.

Janice Lyons, RSSW
Anxiety Counsellor

Janice Lyons, RSSW

Registered Social Service Worker

B-319 Speedvale Ave East,, Guelph, Ontario N1E 1N4 | (226) 784-5458

Anxiety can be overwhelming and draining and take us away from living the life that we want. In therapy, we will work on skills and tools that you can use to manage and live with anxiety. Together, we can discover what is preventing you from living a life that is not impacted by the overwhelm and stress of anxiety and anxiety symptoms. By understanding anxiety and what it's purpose is we can start to live with it rather than against it.

Priya Prince, M.A
Anxiety Counsellor

Priya Prince, M.A

Registered Psychotherapist (Qualifying)

360 Guelph St, Unit 51 , Georgetown, Ontario L7G 4B5 | 519 990 2275

I follow a client centred approach to manage Anxiety and Stress, I also have a multicultural lens that helps clients to assess their own understanding of their cultural and societal norms that could cause stress. I support clients understand the roots of their anxiety and provide them with psychoeducation and coping skills to manage anxiety and stress efficiently and overcome them as much as possible.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

130 St Patrick St West, Fergus, Ontario N1M 1L5 | (519) 766-3978

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Peter Frieswick, RP, CCC
Anxiety Counsellor

Peter Frieswick, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

183 Norfolk St, Guelph, Ontario N1H 4K1 | 647-472-4162

People often wrongly assume that anxiety and stress come purely from inside our minds or from our circumstances - both of which are hard to control. In our sessions together we'll draw on multiple disciplines and teach you how to do simple exercises that can rewire your nervous system and help you feel at peace in your- regardless of what is happening around you. We'll also explore how to improve your thinking in ways that can protect you from feeling overwhelmed when anxiety pops up.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anxiety Counselor

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

Available for Online Therapy

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

Melissa Clews-Hunt, MSc, RP, RMFT-SM
Anxiety Counsellor

Melissa Clews-Hunt, MSc, RP, RMFT-SM

Individual, Couple & Family Therapist, Clinical Supervisor & Supervisor Mentor

Woolwich Street , Guelph, Ontario N1H 3V4 | 519-830-5981

Anxiety is rampant in our time. The pace of life and how much we are expected to produce, the old metaphors of our bodies as machines are no longer working for us. I use meditations, grounding activities with nature items indoors, as well as going outdoors for sessions. Particularly the outdoor time really invites clients to reconnect with their bodies, minds and spirts and brings calm, peace and perspective back into those moments.

Maria Yaglovski, RP, CCC
Anxiety Counselor

Maria Yaglovski, RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

Available for Online Therapy

Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Guelph, ON.

Thank you for visiting our Ontario page of stress therapists in Guelph, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Guelph, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Guelph is located in Ontario, Canada. It has a land area of 87.22 square kilometers.  The population of Guelph is 135,794 people with 52,090 households . The population ranking for Guelph is #39 nationally and #18 for the province of Ontario with a density of 1511.10 people per sq km. Guelph therapists serve postal code: N1G.