Stress, PTSD and Anxiety Therapists in Hacienda Heights, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Hacienda Heights, California.


John Warrington, Ph.D.
Anxiety Counselor

John Warrington, Ph.D.

Licensed Psychologist

In 91010 - Nearby to Hacienda Heights.

Anxiety can be debilitating, especially if you have panic attacks. It can feel like and assault on your senses and makes you want to flee to safety. I liken it to feeling as if a lion had walked into the room. Your brain tells you there is danger and you must fight or flee. For those who suffer from anxiety medication can help but there are also ways that you can learn to manage and control it. I try to help my patients to understand the universalized thoughts and feelings that feed the anxious beats and to learn techniques that will improve the quality of their lives.

Olga Aguilar, M.A. LMFT
Anxiety Counselor

Olga Aguilar, M.A. LMFT

Licensed Marriage and Family Therapist

In 90041 - Nearby to Hacienda Heights.

Everyone experiences stress and anxiety at one time or another in their lives. Stress interferes in peoples lives at least moderately; however, chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Talk therapy has been proven to alleviate stress and in my practice I also use breathing, relaxation, and meditation techniques that help clients alleviate their stress symptoms.

Anthony Fiore, Ph.D.
Anxiety Counselor

Anthony Fiore, Ph.D.

Licensed Psychologist

In 90815 - Nearby to Hacienda Heights.

We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.

Christian Holmes, AMFT, EMDR, CSAT-C
Anxiety Counselor

Christian Holmes, AMFT, EMDR, CSAT-C

Licensed Marriage and Family Therapist Associate

In 91210 - Nearby to Hacienda Heights.

Big or small, anxiety has a way of effecting our lives. Anxiety not only effects those who struggle to do, but also, those who are already doing so much. We can minimize it, rationalize it, and tell ourselves it's circumstantial but the truth is anxiety is the very thing that keeps you from feeling connected to the moment and those around you. In our work together, I will help you cultivate techniques, strategies and mindsets unique to you that will help you to reclaim your life, allow you to be present to the moment, and create a feeling of wholeness. If you're ready to feel less stress and live in a more meaningful way I'd love to meet you and see how I can support you in your journey.

Schwarz and Associates, Rebecca L Schwarz, LMFT
Anxiety Counselor

Schwarz and Associates, Rebecca L Schwarz, LMFT

Licensed Marriage and Family Therapist

In 90703 - Nearby to Hacienda Heights.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Dr. Chris Nikolaidis, PhD
Anxiety Counselor

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

In 92626 - Nearby to Hacienda Heights.

Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call, text 24/7 days (949)791-7127.

Laura MacRae-Serpa, M.A., CCLS, LMFT
Anxiety Counselor

Laura MacRae-Serpa, M.A., CCLS, LMFT

Licensed Marriage and Family Therapist

In 91030 - Nearby to Hacienda Heights.

Stress and anxiety feel bigger in isolation. Therapy can help identify the source of stress, what triggers stress reactions, fears and worries, negative thought patterns, and how to manage and cope with stressors in positive ways. If you or your child / adolescent are overwhelmed with stress and are experiencing increased anxiety then I would like to help.

Sara Fakhraei, M.S., LMFT
Anxiety Counselor

Sara Fakhraei, M.S., LMFT

Licensed Marriage and Family Therapist

In 92618 - Nearby to Hacienda Heights.

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tensi

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Anxiety Counselor

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT

Licensed Independent Marriage and Family Therapist Supervisor

Available for Online Therapy

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.

Lauren Stevenson, Psy.D.
Anxiety Counselor

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

In 91006 - Nearby to Hacienda Heights.

My approach to the treatment of anxiety is to use the most effective intervention strategies possible. My treatment for anxiety (including panic disorder and OCD) utilizes exposure therapy, which works by helping a person confront a specific fear or memory while in a safe and supportive environment. The main goals of exposure therapy are to help my clients learn that by stopping the avoidance of what they fear, they actually become MORE comfortable and can reduce their anxiety to a substantial degree - all of which opens doors of hope and increases the potential to reach your desired goals with an improved quality of life.

Matthew Kijak, LCSW, Psychotherapist
Anxiety Counselor

Matthew Kijak, LCSW, Psychotherapist

Licensed Clinical Social Worker

In 90042 - Nearby to Hacienda Heights.

If you suffer from anxiety and stress, we can work together to understand the triggers of your stress and identify concrete, usable strategies to take into everyday life to manage it. Ancient stoic practices can be particularly effective in dealing with anxiety and I integrate these into my therapy sessions. Together, we can work to overcome the symptoms of anxiety and improve your daily experience of the world. With the right tools and support, you can start to live your life to the fullest again.

Well Coached Life, PhD, MA, SEP
Anxiety Counselor

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Diane Thorp, MSW, LCSW
Anxiety Counselor

Diane Thorp, MSW, LCSW

Licensed Psychotherapist

In 91106 - Nearby to Hacienda Heights.

Many individuals are surprised when I tell them that not all anxiety is necessarily negative, in fact, it was crucial to our survival for hundreds of year. We still can experience this with our fight, flight, or freeze responses when we preceive danger; however, these are often used to extreme when they are not necessary as they may have been back in the cave man days. Anxious behaviors may stem from inherited characteristics, environmental or learned behaviors, or a combination of these. The result may lead to a significant decrease in functioning for individuals and in many domains in their lives, i.e., work, school, social life; psychotherapy can make a significant positive impact.

Lucy Cotter, LMFT
Anxiety Counselor

Lucy Cotter, LMFT

Couples Counselor and psychotherapist

In 90004 - Nearby to Hacienda Heights.

I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.
Anxiety Counselor

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

In 91024 - Nearby to Hacienda Heights.

It is a given! The issue is not that we have anxiety, rather it is not being able to make sense out of what is making us anxious. Anxiety is a warning signal that something is wrong and we need to be alert to what we need to take care of ourselves. Anxiety changes when we can be in dialogue with someone who can help us understand what the surrounded issues are that need our attention. Being alone in our anxiety keeps us trapped. Being connected in our fear changes it. This is what good therapy does. It provides a space to no longer be alone in your anxious feelings. Being responded adequately in your fear allows confidence and peace to return.

Duane Osterlind, LMFT, CSAT
Anxiety Counselor

Duane Osterlind, LMFT, CSAT

Licensed Marriage and Family Therapist

In 90803 - Nearby to Hacienda Heights.

I help people overcome their fears and anxieties about taking action in their life. You can feel stuck when you have an unwanted feeling of anxiety that keeps you from your goals. The good news is that you can change how you feel by using emotion regulation skills. I can help you overcome your anxiety by using Dialectical Behavior Therapy, and help you build the strength you need to move forward with your life.

Carolyn Hudson, M.A., LMFT
Anxiety Counselor

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

In 92835 - Nearby to Hacienda Heights.

I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.

Mark Baker, Ph.D.
Anxiety Counselor

Mark Baker, Ph.D.

Clinical Psychologist

In 91107 - Nearby to Hacienda Heights.

Anxiety and Stress are two of the main reasons people come to therapy. Our therapists at La Vie are specially trained to get at the root problems in these areas. We know that stress is a byproduct of a busy life, but if not dealt with correctly it can lead to distress which has disastrous consequences. We are trained to get beneath the symptoms of stress and anxiety in your life and help you get healed at the root of your pain. We can help you learn to respond to your busy life in a healthy and more peaceful way.

Tara Hernandez, MA., LMFT
Anxiety Counselor

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

In 90602 - Nearby to Hacienda Heights.

Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.

Joelle Allman, LCSW
Anxiety Counselor

Joelle Allman, LCSW

Licensed Clinical Social Worker

In 90703 - Nearby to Hacienda Heights.

Life can be overwhelming at times resulting in increased anxiety and stress. If you are experiencing difficulty sleeping, worrying constantly, and increased irritability, you can benefit from additional support. Talking about issues you are dealing with may be hard, but avoiding issues can be even more devastating. Lack of sleep and fearful thoughts often do not go away by themselves. Learning new techniques on how to cope with stress and anxiety can improve your relationships, your outlook on life, and your overall health and well being. Reaching out for help is not a weakness, it shows strength and willingness to learn skills to improve your life.

Debra Burianek, LMFT
Anxiety Counselor

Debra Burianek, LMFT

Licensed Marriage and Family Therapist

In 90703 - Nearby to Hacienda Heights.

Everyone gets overwhelmed or frustrated at times but generally bounce back. You know that something is wrong because this time you are not bouncing back and you feel like your life is now controlled by you anxiety. Don’t lose hope! I am a Licensed Marriage and Family therapist who will help you navigate your anxiety and stress. If you feel that you need to talk to someone to help you alleviate the stress and anxiety you are going through give me a call.

Lyndsay Elliott, PsyD
Anxiety Counselor

Lyndsay Elliott, PsyD

Clinical Psychologist

In 92648 - Nearby to Hacienda Heights.

Most days, everyone experiences anxiety and stress on some level. The problem arises when the anxiety begins to interfere with normal functioning and you become paralyzed to be more productive. Anxiety can be a specific fear (worries about safety/security) or more generalized where you just constantly feel “anxious” and do not know why. When you are in that state, it is hard to recognize the triggers, or what thoughts/behaviors may be exacerbating your symptoms. Therapy helps to uncover those patterns while also offering techniques to stop them from being debilitating, so you can move forward with a more satisfying, productive everyday life.

Jackie Parke, Psy.D.
Anxiety Counselor

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

In 92835 - Nearby to Hacienda Heights.

When teens and college students struggle with anxiety, they benefit from a peaceful presence and safe environment that helps them relax. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience more peace of mind and confidence. Rediscover your inner courage and conquer fears that have been holding you back by gradually facing them over time.

Dustin Vander Haar, MA, LMFT
Anxiety Counselor

Dustin Vander Haar, MA, LMFT

Licensed Marriage and Family Therapist

In 91106 - Nearby to Hacienda Heights.

Anxiety and stress come from a variety of sources for children and young adults. Further, the behavioral outcome of anxiety and stress varies from one individual to the next. While some may become isolated and avoid stressful situations, others can become behaviorally aggressive and aggitated. I work closely with my clients and families on identifying the underlying causes of this anxiety, and by using cognitive behavioral therapy and solution focused methods my clients learn the skills to manage and resolve these stressors.

Ute Zimmermann, Ph.D.
Anxiety Counselor

Ute Zimmermann, Ph.D.

Licensed Clinical Psychologist

In 91106 - Nearby to Hacienda Heights.

Stress and Anxiety can be limiting ones potential in life as well as cause health complications in the long run. Both stress and anxiety can be managed. Together we will look at coping techniques that can work for you to help alleviate some of the anxiety and stress you are experiencing. We will then turn to the causes and find ways to navigate them.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hacienda Heights, CA.

Thank you for visiting our California page of stress therapists in Hacienda Heights, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Hacienda Heights, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Hacienda Heights is located in Los Angeles County, California. It has a land area of 11.18 square miles and a water area of 0.00 square miles.  The population of Hacienda Heights is 55,179 people with 16,020 households and a median annual income of $78,039. .


Therapy Affordability Meter for Hacienda Heights, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Hacienda Heights for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hacienda Heights public health department.