Counselling Services for Stress & Anxiety in Halifax.

Find A Therapist in Halifax

Stress & Anxiety

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

Within Driving Distance of Halifax, NS

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.

Stress & Anxiety

Kelly Copeland, CCC, RCT, CTRS

Registered Counselling Therapist, Canadian Certified Counselor, Certified Therapeutic Recreation Specialist

Lifemark Sport and Health Centre - Canada Games Centre - 26 Thomas Raddall Drive, Suite 182, Halifax, NS B3S 0E2

Benefits you will experience: - Relaxation Training to reduce any symptoms. - Education in Self-Care, Nutrition and Exercise. - Cognitive Behavioural Therapy- When we worry our thoughts can become fearful and distorted. This can affect how we feel and act. This therapy is used to help you interpret and replace troubling thoughts with more realistic thoughts. Once these skills are learned they can be applied to any stressful event that arises in your life. - Jungian Psychotherapy tools may also be used to assist you in working through overwhelming feelings. As you acknowledge and experience these feelings methods will be used to move you toward newfound awareness, healing and relief

Stress & Anxiety

Mike Buckley, PhD Psych, MA Coun, RCT, CCC.

Registered Counselling Therapist (RCT)

Within Driving Distance of Halifax, NS

If depression is the common cold of mental health then anxiety and stress must be the flue. Most of my clients have some level of anxiety or stress. Often debilitating anxiety has its roots in trauma or abuse. I teach a wide range of meditation and relaxation techniques developed over my 30+ years of counselling experience that I use myself on a daily basis - with variations that my clients over the years have come up with on their own. Even if you have tried to relax or meditate before this and found it difficult or impossible, there are techniques that can help you learn to be still and have peace even in the face of danger, anxiety, or fear.

Stress & Anxiety

Victoria Mckee, MSc RCT-C CCC

Registered Counselling Therapist Candidate

209-3845 Joseph Howe Drive, Halifax, NS B3L 4H9

Anxiety can be exhausting, it can consume a great deal of energy, and take up a lot of your thoughts in any one given day. We all feel anxiety, and stress at times, however if you feel like its taking over then its time to put it in its place and learn how to take control. I can help you identify triggers and stressful situations, then empower you to try new ways to cope with stressful times. There are many different strategies and techniques you can try and I can help you discover the ones which fit for you.

Stress & Anxiety

Nick Zwaagstra, MC:AT, RCAT, CCC, RCT

Registered Counselling Therapist / Registered Art Therapist

3621 Dutch Village Road, Halifax, NS B3N 2T1

I often am asked to assist people with anxiety and stress. I usually respond witha solution focused approach and also informed by mindfulness. We exploring with the person the nature of their anxiety, the situations where it is experienced and also when it seems to be lessened. Anxiety can come from a number of sources, sometimes related to trauma, sometimes to an event and thoughts about that event. We explore when anxiety can be useful and when it is debilitating. Together we develop some strategies to identify triggers and/or ways to restore balance and a sense of calm.

Stress & Anxiety

Pamela Rubin, CCC, MEd, RCT-C

Canadian Certified Counselor

Within Driving Distance of Halifax, NS

There are so many ways to address anxiety and stress that everyone can use! Let me offer you my menu: mindfulness, relaxation, visualization, challenging old beliefs, interrupting triggers, compassionate self-talk, to name a few. I believe that everyone has natural, inner strength and peace that cannot ever be destroyed - we just have to know how to unlock it and let it shine again! My years working with traumatized individuals have shown me that we all can benefit from the best evidence-based options in a personal anxiety and stress reduction plan. You will be surprised at how much power you have, to gently replace old habits with new ease, confidence and zest for life!

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