Counseling Services for Stress & Anxiety in Honolulu.


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Stress & Anxiety

James Spira, PhD, MPH, ABPP

Licensed Psychologist

Within Driving Distance of Honolulu, HI

I specialize in helping you learn the causes of your stress and anxiety, gain skills to overcome these symptoms, and live a more fulfilled life. Learning arousal control will help you sleep deeper and to feel more calm and comfortable throughout the day. Attentional absorption training will allow you to focus more fully in each moment, without distraction from worries about the past or future. The result is that you will be able to better deal with problems that arise in the future, because you will be better able to give your all in each moment.

Stress & Anxiety

Kyle Good, Ph.D., M.Ed., LMHC

Child / Adolescent Specialist, Licensed Mental Health Counselor

Central Pacific Plaza 220 S. King Street Suite 1170, Honolulu, HI 96813

Do you find yourself worrying excessively, losing sleep, fearing situations, tensing muscles, being self-conscious, experiencing indigestion, having flash backs, feeling self-doubt, or panicking? If so, you are probably ready for some relief. You can be relieved of your anxiety. You may have tried many things to feel calm. The underlying reasons for anxiety can often hide. My work is to help uncover the hidden reasons. Once we put the RIGHT words to what is going on, the purpose the anxious symptoms served will no longer be needed...replaced by a healthier way of living. The thought of contacting me to make an appointment can also make you anxious. That's understandable but go ahead for you.

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