Counseling Services for Stress & Anxiety in Indianapolis.


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Stress & Anxiety

Ashley Crofoot, MA, RSMT

Registered Somatic Movement Therapist

6507 Ferguson St, Ste. 102, Indianapolis, IN 46220

Chronic anxiety and stress can be viewed as signals of imbalance and distress between the body and the mind. My therapeutic approach honors and brings together equally the physiological, mental, and emotional components of your experience. Most clients report experiencing greater sense of ease within the first session. Over time, this work effectively cultivates long-term skills in relaxation, emotional health, flexibility, self-awareness and self-care, personal confidence, and capacity to focus your thoughts with intention rather than feeling ruled by obsession or distraction. You will discover the resources carried in your own body and mind, and feel even more at home with yourself.

Stress & Anxiety

Nancy Eisenman, MSW, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Indianapolis, IN

Anxiety is another word for fear. Let's face it, living your life in fear is no fun! Like anxiety, stress is about a fear of the future and what it holds, and an over-belief in the illusion of control. Too much of a future-focus causes feelings of worry and panic that keep us from living with peace-filled hearts. This unbalance can be corrected at the core level, healing the causes of the feelings of anxiety. The product I sell is peace. Inner peace. A quietness in your spirit that you've only dreamed of. I can help you find it.

Stress & Anxiety

Kimberly Metro, MA, NCC, LMHC

Licensed Mental Health Counselor

Within Driving Distance of Indianapolis, IN

If you are dealing with anxiety and stress, life may seem overwhelming at times and you may be feeling a bit out of control. Together we can work on helping you to decrease and manage your anxiety and stress by implementing some stress management techniques to help you feel less overwhelmed and more in control of your life. We can also work on some relaxation tools to help you feel more calm and think more clearly.

Stress & Anxiety

Brooke Randolph, NCC, LMHC

Licensed Mental Health Counselor

740 E. 52nd Street, Suite 9, Indianapolis, IN 46205

It is commonly understood that when faced with stressors, our bodies react with the flight or fight response. It is essential that we learn to manage our stress through avoiding unnecessary stressors, dealing with situations as they arise, and recovering from the adrenaline response. Without stress we cannot grow. Successfully managing stress prepares us to manage more.

Stress & Anxiety

Todd Casbon, Ph.D., HSPP

Licensed Clinical Psychologist

Within Driving Distance of Indianapolis, IN

Anxiety is a problem that is characterized by behavioral "paralysis" and avoidance. The more we avoid the things we fear, the stronger the anxiety becomes and the more immobilized we become. The result can be a downward spiral that increasingly disengages and isolates us from the enjoyable experiences that the world has to offer. At LifeCare Counseling Services, we provide a supportive environment and a guided plan to help you learn to face the things you fear and to re-engage in life. We will work collaboratively with you to set a manageable pace for your plan. With each successive exposure to the things you fear, increased confidence results, and anxiety diminishes!

Stress & Anxiety

Kristen Swart, MSW, LSW

Licensed Social Worker

Within Driving Distance of Indianapolis, IN

Do you feel out of control, scared, worried? When we feel out of control, that's when we experience anxiety and stress. We want to control all aspects of our lives, but we are unable to control anything or anyone, except ourselves. I can help you feel move towards feeling peace even when others are not acting in a way that we would like them to act.

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