Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
Ontario K7P 0C1 |
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Shelley Sayle-Udall, RP
Registered Psychotherapist
Kingston, Ontario K7P 2N3 | 800-880-2969
Let's annihilate anxiety by turning off the (false) alarm system that is wreaking havoc on your thoughts and teach you how your brain tricks you into believing you are in danger. Even if you feel worried in your body, we can help settle that too. Our evolutionary alarm system was designed to protect us from sabre toothed tigers, unfortunately, unlike software, it's not upgradable. That's where a therapist comes in. Your own personal tech support for anxiety, will have you understanding the workings of the "smoke detector" and teach you how to keep it working properly... and not firing out false alarms!
Anxiety Counsellor
Compass Psychotherapy, MA, CCC, RP
Registered Psychotherapist
2263 Princess St., Unit #3, Kingston, Ontario K7M 3G1 | (613) 484-0187
I support child (8+), teens, and adults with navigating their response to anxiety and stress. This may include developing a deeper understanding of thoughts, feelings, body sensations, and behaviours in different contexts/situations. While also improving and developing effective coping strategies and exploring one's values to address one's avoidant behaviours.
Anxiety Counselor
Christine Court, SSW, BAHons, BSW, MSW, RSW
Registered Social Worker/Psychotherapist
Available for Online Therapy
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress but sometimes it takes control. Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions. Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of anxiety symptoms.
Anxiety Counselor
Ariella Boehm, MA, RP
Registered Clinical Counselor
Available for Online Therapy
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Anxiety Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
1212-130 Albert St., Ottawa, Ontario K1P 5G4 | 6134109393
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.
Anxiety Counselor
: Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counselor
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Roberta Abbott, MA, MC, RP
Registered Psychotherapist
16 Princess Street, GANANOQUE, Ontario K7G 2N1 | 613-519-8608
Anxiety, and the stress it produces, is a fear-based emotion. It is often based on irrational thoughts about the idea of situations going badly or having gone in ways that seemed worse than they may be. It can also relate to interactions with persons who are frightening or intimidating or also persons who we wish to impress. The resulting stress can produce a range of emotional and physical responses. Anxiety can be controlled and reduced when it's causes are understood. Some anxiety - also known as nervousness or anticipation is normal and can be beneficial. It is important to understand the difference between what is managable and what is an detrimental level of anxiety.
Anxiety Counsellor
Nadia Hovencamp, M.S.W., R.S.W.
Nadia Hovencamp
Princess Street, Kingston, Ontario K7L 1H3 | 613-483-7039
Do you feel overwhelmed? Does anxiety and worry prevent you from living the way you would like? Counselling can give you a safe space to freely communicate and process your emotions. Cognitive behavioral therapy (CBT) is the most popular therapy for anxiety disorders. It has been shown to be highly effective in helping people with both generalized and social anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kingston, ON.
Thank you for visiting our Ontario page of stress therapists in Kingston, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kingston, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Kingston is located in Ontario, Canada. It has a land area of 451.19 square kilometers.  The population of Kingston is 123,798 people with 53,518 households . The population ranking for Kingston is #43 nationally and #21 for the province of Ontario with a density of 274.40 people per sq km. Kingston therapists serve postal code: K7L.