Counseling Services for Stress & Anxiety in La Mirada CA.


Find A Therapist in La Mirada


Stress & Anxiety

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of La Mirada, CA

I use guided imagery and hypnosis to create mindfulness and relaxation. This is actually a tool that I will teach you to use at home almost immediatly so you can see results right away. I also use psychoeducation to help empower you. I want you to be able to learn how to gain insight to what you alreay know subconsciously. I believe you are the expert of your life.

Stress & Anxiety

Sue Passalacqua, M.S., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of La Mirada, CA

Anxiety and stress are a normal part of life but unmanaged anxiety and stress can be devastating to a person's daily life. I work from a cognitve behavioral perspective when treating anxiety and stress. I help the client look at the messages they give themselves about their daily stressors. When we discover exactly how a person's self-talk influences their behavior and response to their stress and anxiety we can begin to change those messages which in turn changes the responses and reduces the anxiety.

Stress & Anxiety

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of La Mirada, CA

Anxiety and stress, commonly misunderstood feelings, and difficult to manage as well. The good side of anxiety and stress, is that in healthy amounts they assist in motivating you to plan and implement goals. In unhealthy amounts, typically high they serve to overwhelm, distract and even take a toll on your physical health, due to disrupting natural body rhythms (ie. sleep, eating,). This has the unfortunate affect of increasing anxiety and stress more and making living your life evermore challenging. I can help you identify your stress/anxiety triggers, give you feedback about your own anxiety triggers and help you adjust your responses in a more healthy manner.

Stress & Anxiety

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

Within Driving Distance of La Mirada, CA

We help you to reduce your stress and anxiety, by first connecting you with the therapist you feel most comfortable. Then we obtain your background and current stressor to help you better identify your triggers. Once you have some insight , then we teach you relaxation and stress management techniques to help you to reduce your anxieties and stress.

Stress & Anxiety

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of La Mirada, CA

Dr. Parke's clients in therapy for anxiety/stress benefit from a peaceful presence and safe environment that calm their fears and tension. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience peace, relaxation, and renewed hope once again. Rediscover your inner courage and conquer fears that have been holding you back. Dr. Parke also has expertise in helping clients with post-traumatic stress disorder (PTSD) or who have experienced trauma.

Stress & Anxiety

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

Within Driving Distance of La Mirada, CA

Anxiety can either be genetically based, or it can be a learned condition based on early family programming or the pressures of an increasingly demanding and technology-based environment. Learning how to live in the moment and how to detach from worry and perfectionism is often itself the goal of effective psychotherapy.

Stress & Anxiety

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of La Mirada, CA

Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.

Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of La Mirada, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

Within Driving Distance of La Mirada, CA

Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. Our counseling method has proven to be over 90% effective. Call us so we can talk more about your anxiety or stress. It can be managed and beaten.

Stress & Anxiety

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of La Mirada, CA

I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.

Stress & Anxiety

Kristin Martinez, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of La Mirada, CA

I specialize in working with people who are suffering from anxiety and stress that is often a complication of trauma. My goal is to work towards engaging my clients to create purpose and meaning in life. I want my clients to feel themselves, and be able to define themselves clearly with out having the anxiety and stress that comes out of being a survivor of trauma. If you have a history or your child has a history of childhood sexual abuse, I can help. I provide services in a small, and safe place to express needs, desires, and symptoms associated with the trauma confidentially.

Stress & Anxiety

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of La Mirada, CA

Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.

Stress & Anxiety

DeAnn Richter, LMFT

Marriage and Family Therapist

Within Driving Distance of La Mirada, CA

Stress and anxiety are common feelings we experience. We often need help working through the anxiety producing events and sometimes we just avoid those events all together (which can create it's own stress and anxiety). Together we will confront the events that bring on the anxiety. Using easy to use tools from our therapeutic sessions, you can work on lowering the anxiety and stress and feel more comfortable with living your life to the fullest.


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