Stress, PTSD and Anxiety Therapists in Lebanon, IN.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Life comes with a certain amount of stress and anxiety. But when stress and anxiety begin to keep you from living the full and relationally fulfilling life you want and deserve, it may be time to rethink your current strategies and ways of coping. Helping people find more effective and productive ways of regulating their emotional and relational self is often a key factor in helping them reduce their stress and anxiety. Take the first step in living a less stressful and less anxious life by scheduling your evaluation at Chrysalis Connections, where we create connections one relationship at a time.

Anxiety is another word for fear. Let's face it, living your life in fear is no fun! Like anxiety, stress is about a fear of the future and what it holds, and an over-belief in the illusion of control. Too much of a future-focus causes feelings of worry and panic that keep us from living with peace-filled hearts. This unbalance can be corrected at the core level, healing the causes of the feelings of anxiety. The product I sell is peace. Inner peace. A quietness in your spirit that you've only dreamed of. I can help you find it.

I assist in helping clients with anxiety and stress move “from defensiveness and rigidity” to be more open to their experience, more able to engage with strong emotions, and create a coherent meaningful narrative about themselves and their relationships. Clients learn to trust their own experience, accept their own feelings, and learn that they can be themselves in relation to one another. They are confirmed in their existence as worthwhile people, which helps reduce anxiety and stress.