Anxiety Counselor
Duane Osterlind, LMFT, CSAT
Licensed Marriage and Family Therapist
In 90803 - Nearby to Lomita.
I help people overcome their fears and anxieties about taking action in their life. You can feel stuck when you have an unwanted feeling of anxiety that keeps you from your goals. The good news is that you can change how you feel by using emotion regulation skills. I can help you overcome your anxiety by using Dialectical Behavior Therapy, and help you build the strength you need to move forward with your life.
Anxiety Counselor
Lucy Cotter, LMFT
Couples Counselor and psychotherapist
In 90004 - Nearby to Lomita.
I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.
Anxiety Counselor
Samantha Schumann, MA, AMFT
Associate Marriage and Family Therapist 123990
In 90018 - Nearby to Lomita.
Anxiety and Stress is often a very physical experience. It greatly affects our nervous system. I use a deep processing method called brainspotting to help regulate the nervous system and bring people their minds and bodies into the present. Often after a stimulus, a person's nervous system may still be activated or depleted after it ends instead of being at homeostasis. You can learn to regulate your body after a stimulus shows up.
Anxiety Counselor
Mary Ann Aronsohn, MA, LMFT
Licensed Marriage and Family Therapist
In 91030 - Nearby to Lomita.
We all have stress and anxiety; the question is how we deal with them. Therapy can teach various ways of handling these natural states so that they do not hold us back from reaching our goals. Together we will choose and try out ways of helping you through stress and anxiety. Thought-stopping, examining illogical thoughts, self-talk, and hypnotherapy are a few of these techniques.
Anxiety Counselor
Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.
Marriage and Family Therapist, Art Therapist Registered
In 90272 - Nearby to Lomita.
How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes by implementing relaxation techniques and daily lifestyle habits... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.
Anxiety Counselor
Christian Holmes, AMFT, EMDR, CSAT-C
Licensed Marriage and Family Therapist Associate
In 90403 - Nearby to Lomita.
Big or small, anxiety has a way of effecting our lives. Anxiety not only effects those who struggle to do, but also, those who are already doing so much. We can minimize it, rationalize it, and tell ourselves it's circumstantial but the truth is anxiety is the very thing that keeps you from feeling connected to the moment and those around you. In our work together, I will help you cultivate techniques, strategies and mindsets unique to you that will help you to reclaim your life, allow you to be present to the moment, and create a feeling of wholeness. If you're ready to feel less stress and live in a more meaningful way I'd love to meet you and see how I can support you in your journey.
Anxiety Counselor
Taylor Wikel, MA, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 90405 - Nearby to Lomita.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Sue Shepard, MFT
Licensed Marriage & Family Therapist
In 92648 - Nearby to Lomita.
People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.
Anxiety Counselor
Cynthia Henrie, LMFT, BCET
LA Therapy Network - Feminist Therapy, Trauma Experts
In 90815 - Nearby to Lomita.
We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!
Anxiety Counselor
Emily Newman, MA, LMFT, LPCC
Licensed Marriage and Family Therapist
In 92647 - Nearby to Lomita.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Olga Aguilar, M.A. LMFT
Licensed Marriage and Family Therapist
In 90041 - Nearby to Lomita.
Everyone experiences stress and anxiety at one time or another in their lives. Stress interferes in peoples lives at least moderately; however, chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Talk therapy has been proven to alleviate stress and in my practice I also use breathing, relaxation, and meditation techniques that help clients alleviate their stress symptoms.
Anxiety Counselor
Ronit Lami, MSc, PhD
Money Wealth and Relationship Consultant/Coach/Psychologist
In 90035 - Nearby to Lomita.
It can be hard for people who experience various challenges to have the confidence or desire to approach a professional. Not only we are generally too embarrassed to ask for help in unraveling our feelings, healthy functional people suffer the double stigma. Since they are used to being highly functional in most, if not all aspects of their lives, when they face unfamiliar emotional challenges it can be hard to accept or understand it. In many occasions it is not easy to say: hey, I am dealing with something that I don’t have the tools to resolve! I truly care about them and want the best possible results.
Anxiety Counselor
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
Available for Online Therapy
Free 30 minute zoom call - Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!
Anxiety Counselor
Michelle Harwell, LMFT
Licensed Marriage and Family Therapist
In 90041 - Nearby to Lomita.
Life's challenges can often shape our personalities and behavior and get in the way of letting us experience a fulfilling life. I am committed to helping you restore parts of your life that has been shaken by anxiety and stress. Together, we will work through overcoming painful events, establishing healthy connections with others, and building trust and security that is essential to having meaningful relationships.
Anxiety Counselor
Verdant Oak Behavioral Health, Psy.D. and Ph.D.
Psychologist
In 91030 - Nearby to Lomita.
Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 90742 - Nearby to Lomita.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
Anxiety Counselor
Eris Huemer, PsyD, MFT
Licensed Marriage and Family Therapist
In 90501 - Nearby to Lomita.
Eliminate your anxiety, worry and stress and get back in control. Stop your self-destructive behaviours and negative thinking. Stop living in the past and get over your anger and resentment. Dr. Eris Huemer will help you change the patterns of thought and behaviour that keep you stuck. With her solution focused approach, she will help you change your thoughts and behaviours in new, and positive, directions while helping you envision your future without today's problems.
Anxiety Counselor
Jeannette York, MFT, MA
Marriage and Family Therapist
In 91205 - Nearby to Lomita.
Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. Changing a job, divorce, a child going off to college can create stress. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress. There are techniques to learn to help lessen your stress and anxiety. Call for an appointment. 818 669 8066, 210 Pass Avenue,
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
In 90402 - Nearby to Lomita.
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Alaleh Selkirk, Ph.D.
Licensed Clinical Psychologist
In 90210 - Nearby to Lomita.
Anxiety is an inability to be fully relaxed. It is mental and physical tension. Many things cause it and many things perpetuate it. Not all anxiety is bad or needs to be extinguished. I work with the client to understand the meaning of their anxiety. I find sometimes people are not consciously aware of the real reasons they cannot feel relaxed. Enlisting the client's sense of curiosity about their own thoughts, feelings, and bodily sensations I aim to identify their symptoms of anxiety and the origins of them. I utilize cognitive behavioral and mindfulness strategies to identify and replace unhelpful thoughts with more productive ones.
Anxiety Counselor
Carl H. Shubs, Ph.D.
Psychologist
In 90212 - Nearby to Lomita.
Stress or anxiety don’t always get in the way, but sometimes they do. Learn to identify the sources, recognize how they stop you, and change the impact they have on you and your life. Learn how old patterns shape your self-image, self-esteem, and expectations, and discover new ways of dealing with that. Fear doesn’t have to stop you from having what you want in life. And, sometimes it’s a valuable asset, like knowing which is the lion and which is the lamb. Psychotherapy with me helps you to sort out when to listen to the fears and when they no longer apply. You’ll also learn coping strategies that can help when you’re caught up in the fear. Your fears don’t have to control you.
Anxiety Counselor
Debra Burianek, LMFT
Licensed Marriage and Family Therapist
In 90703 - Nearby to Lomita.
Everyone gets overwhelmed or frustrated at times but generally bounce back. You know that something is wrong because this time you are not bouncing back and you feel like your life is now controlled by you anxiety. Don’t lose hope! I am a Licensed Marriage and Family therapist who will help you navigate your anxiety and stress. If you feel that you need to talk to someone to help you alleviate the stress and anxiety you are going through give me a call.
Anxiety Counselor
Schwarz and Associates, Rebecca L Schwarz, LMFT
Licensed Marriage and Family Therapist
In 90703 - Nearby to Lomita.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Dr. Chris Nikolaidis, PhD
Clinical Psychologist
In 92648 - Nearby to Lomita.
Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call, text 24/7 days (949)791-7127.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lomita, CA.
Thank you for visiting our California page of stress therapists in Lomita, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lomita, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lomita is located in Los Angeles County, California. It has a land area of 1.91 square miles and a water area of 0.00 square miles.  The population of Lomita is 20,785 people with 8,049 households and a median annual income of $57,078. .
Therapy Affordability Meter for Lomita, CA
Affordable with Planning
Therapy in Lomita is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Lomita therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lomita public health department.