Counselling Services for Stress & Anxiety in Markham.


Find A Therapist in Markham


Stress & Anxiety

Angela Colangelo, MA, RP

Registered Psychotherapist

Markham Road/Hwy 48, Markham, ON L6E 1A3

Anxiety & stress is a common response to stressful life events. I help clients understand their response to stress and to find viable ways to eliminate, reduce or manage their anxiety, including changing the source of that anxiety, managing symptoms through healthier lifestyle choices and mindful meditation. I encourage clients to be more compassionate toward themselves, to learn & enforce healthy boundaries with others, including how to say no and how to ask for what they need in a style that is consistent with who they are.

Stress & Anxiety

Sylvia Sikakane, BSW, MA, MSW, RSW

Registered Social Worker: Individual, Couple and Family Therapist

6633 Highway 7 East, Suite 203, Markham, ON L3P 7P2

I believe that it is important for individuals to have a good understanding of the many different types of factors that can play an important role in causing stress and anxiety. With this understanding, individuals are then appropriately empowered to use the most effective and comprehensive techniques to make the changes they want to make in their lives. They are then supported to develop a balanced maintenance plan.

Stress & Anxiety

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR

Psychotherapist

Within Driving Distance of Markham, ON

Anxiety and stress is a common issue that I deal with in my sessions, it seems like we breed this issue. I teach my clients not to fear their emotions but rather to use them in the way they where intended. Anxiety typically comes up when we have an item which needs to be activated, when the emotion is honored the need for it will dissipate.

Stress & Anxiety

Herman Chow, RP, RMFT & Brenda Chan, RP

Registered Psychotherapist & Registered Marriage & Family Therapist

Suite 600, 15 Allstate Parkway, Markham, ON L3R 5B4

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Stress & Anxiety

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Stress & Anxiety

Rom Malik, M.Ed.

Psychotherapist

Within Driving Distance of Markham, ON

I offer a safe, nonj-judgemental environment to to my clients so we may explore what is troubling them internally and externally. I offer them the opportunity to express their fears and anxieties and help to strengthen their emotional responses to them. It helps them to deal with their daily problems and re-take charge of their life. I use an integrated approach incorporating techniques from Cognitive Behaviour Therapy and Psychodynamic Psychotherapy to effect positive changes for my clients. Many report improvements within a short period of time, indicating feeling more energy, work productivity, better relationships, and better overall happiness.

Stress & Anxiety

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

9889 Markham Rd. (Hwy 48), Unit 211, Markham, ON L6E 0B5

Do you feel tense and worry about things that are not likely to happen? Does your worry prevent you from enjoying life? Are you unable to relax because your mind is always racing? If you answered 'yes' to any of these questions, and you have been feeling this way for several weeks, you may have an anxiety disorder. In our sessions, I will give you tools for changing your thinking patterns, and gain control over your unwanted thoughts.

Stress & Anxiety

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

1 Valleywood Drive, Markham, ON L3R 5L7

We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.

Stress & Anxiety

Marcus Chow, MDiv, RP, RMFT

Registered Psychotherapist

15 Allstate Parkway, Suite 600, Markham, ON L3R 5B4

Anxiety and stress can significantly impact your performance at work as well as other aspects of your daily life. In treatment for anxiety and stress, I will support you to establish some effective coping ways to help you maintain composure when your level of stress rises. Together, we will unpack your thoughts behind the anxiety, examine their validity, and gain some understanding of yourself. I will journey with you to come up with strategies to manage stress and anxiety, so that you can be more at ease in the midst of challenges. Sessions can be conducted in English or Cantonese.

Stress & Anxiety

Carrie Fleetwood, M.Ed., MFT

Marriage and Family Therapist

6633 Hwy7E, Suite 203 Ashgrove Medical Building, Markham, ON L3P 7P2

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.


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