Anxiety Counselor
Regina Bright, MS, LMHC, BCST
Licensed Mental Health Counselor; Board Certified Sex Therapist
151 Mary Esther Blvd. Suite 310 A., Mary Esther, Florida 32569 | 850-226-6430
We have all felt stressed, nervous, and anxious at times. Individual counseling sessions can help you confront and manage your stress and anxiety symtoms, overcome feelings of helplessness, and understand fears and triggers that leave you feeling out of control. Counseling can teach you relaxation and stress reduction exercises to help you develop better coping mechanisms.
Anxiety Counselor
Amanda Kohl, MA, RMHCI
Registered Mental Health Counselor Intern
Available for Online Therapy
Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.
Anxiety Counselor
Amaia Oiz, MFT, RYT
Marriage and Family Therapist, Registered Yoga Teacher, Dating and Sexual Empowerment Coach, & Cycle Awareness Mentor
Available for Online Therapy
There are many reasons we have anxiety and overwhelming stress. Some are known and some unknown. Either way they can be managed. With healthy coping and self awareness you can change your life. If you suffer from ruminating thoughts, panic, poor sleep, high self-doubt, or perfectionism call me. When our mind becomes a master of us instead of us mastering our mind we loose control and attempt to grasp for it anywhere we can. I will teach you mindfulness techniques and self awareness to cope with anxiety and stress. I have 23+ years of studying and teaching the science and philosophy of yoga that informs my wisdom on treating anxiety. Nothing is more important than your health. Call today.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Powers Relational Therapy, P.A.
Licensed Marriage and Family Therapists
Available for Online Therapy
Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.
Anxiety Counselor
Kimberly McKillop, RCSWI, MSW
Pre-Licensed Therapist
Available for Online Therapy
Do you find yourself struggling with anxiety, depression, trauma, or feeling overwhelmed? Are you finding it hard to deal with the emotional aftermath of a traumatic event? Do you have trouble sleeping or find yourself sleeping too much, affecting your personal and professional life? If you answered yes to any of these questions, therapy can provide you with the tools to comprehend what you're going through, develop coping mechanisms, regulate your emotions, and decrease the emotional effects of a traumatic experience.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mary Esther, FL.
Thank you for visiting our Florida page of stress therapists in Mary Esther, Florida who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mary Esther, FL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Mary Esther is located in Okaloosa County, Florida. It has a land area of 1.47 square miles and a water area of 0.00 square miles.  The population of Mary Esther is 4,238 people with 1,766 households and a median annual income of $54,429. .
Therapy Affordability Meter for Mary Esther, FL
Affordable with Planning
Therapy in Mary Esther is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Mary Esther therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mary Esther public health department.