Anxiety Counselor
Kristene Kaim, MA, LMHC, MHP, CCATP
Licensed Mental Health Counselor
In 98121 - Nearby to Mercer Island.
In today's fast-moving world it's hard not to be stressed out. It can be even harder to determine if the stress and anxiety is "normal" or should be treated. If it's causing you impairments in your daily life, or if you're stressing about your stress, it's worth talking about in therapy. I help client identify what their stress/anxiety looks like and how to better manage it. Stress doesn't have to be bad, in fact it can be channeled in ways that will make you more a more productive person and help you reach your goals... with the added bonus feeling less stressed and more relaxed.
Anxiety Counselor
Tammy Westergaard, MA, LMHCA
Licensed Mental Health Counselor Associate
In 98034 - Nearby to Mercer Island.
Anxiety is one of the body's natural responses to external and internal situations. Some anxiety is normal, and to be expected when we are encountering new, or fearful situation. On the other hand, too much anxiety can be overwhelming, and can keep you from doing many of the things you want to be doing. But Anxiety doesn't have to rule your life! I specialize in teaching you the skills and tools of anxiety management, so you can resolve your anxiety and live more of the life you want.
Anxiety Counselor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In 98148 - Nearby to Mercer Island.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
Anxiety Counselor
Missy Neill, M.Ed, LMHC
Licensed Counselor
In 98030 - Nearby to Mercer Island.
Stress can manifest itself in different ways, many of which are harmful to your mind and body. Stress increases blood pressure, causes sleeplessness, and can reduce your ability to function in daily life. If you’re experiencing unmanageable anxiety and stress, it’s important to seek help. Counseling can help you identify your stressors, while offering healthy ways to cope. I’ve helped people like you who suffer from anxiety and stress by providing them with a safe place to unload their troubles while finding practical solutions. If your anxieties become overwhelming, let me help carry some of that load. It’s helpful to talk with someone who stands outside of your situation.
Anxiety Counselor
Israella Kleiman, MA, LMFT
Marriage and Family Therapist, AAMFT Supervisor, Clinical Director
In 98166 - Nearby to Mercer Island.
By working collaboratively with a skilled therapist, you can better understand the underlying causes and triggers of your anxiety and stress. You'll learn practical coping mechanisms through tailored interventions to challenge negative thought patterns, regulate overwhelming emotions, and develop healthier behaviors and habits. Imagine your life with reduced anxiety symptoms, improved stress management, enhanced self-awareness, and greater overall well-being. Our therapists will also help develop valuable skills for long-term self-care, resilience, and a more balanced approach to handling life's challenges, enabling you to regain control, find inner calm, and thrive daily.
Anxiety Counselor
Iris Hogan, LICSW
Licensed Independent Clinical Social Worker
In 98103 - Nearby to Mercer Island.
Anxiety can pull us away from the person we are or want to be and stop us from enjoying the people and things that make life worth living. Whether you suffer from general anxiety, postpartum anxiety, panic attacks, social anxiety, or phobias, I can help. My approach is mindfulness based. We will learn how the interaction among your thoughts, feelings, and behavior impact your well-being. With help, you can learn to have a different relationship with your painful thoughts and feelings, one that lets you step back into your life and experience it fully as it takes place.
Anxiety Counselor
Sam Louie, MA, LMHC
Licensed Psychotherapist
In 98004 - Nearby to Mercer Island.
Anxiety and stress are a natural part of life but how do you manage it? Stress is a result of trying to deal with the pressures and changes of life. I provide clear-cut solutions to give you the relief you need from trying situations. I am a strong proponent of dialectic behavioral therapy and mindfulness which incorporates breathing, relaxation, and other physiological exercises to help reduce the anxiety from within.
Anxiety Counselor
Veronica Paige, MA, MBA, LMHCA
Licensed Mental Health Counselor Associate
In 98033 - Nearby to Mercer Island.
Do you sometimes feel as though life is dragging you along? Would you like to live life instead of your life living you? Anxiety happens when your thoughts are primarily concerns about the future. As a psychotherapist and yoga teacher with a long-standing commitment to my own mindfulness practice, I will guide you in learning to shift your mind from the future to the present. Mindfulness and Lifespan Integration techniques have been shown to be effective developing the present-focused awareness and emotional cohesion that can soothe anxiety and unlock freedom.
Anxiety Counselor
Brandon Zahl, LMHC
Mental Health Counselor
In 98109 - Nearby to Mercer Island.
Anxiety can run your life, but it doesn't have to. Together, we'll work on ways to tap into the security and strength of your body. We'll understand the anxious stories and find ways to bring supportive, soothing energy to calm those parts down. We'll listen to your body for any signs of unresolved trauma or relational wounding and work gently with the body to heal.
Anxiety Counselor
Anavadya Taylor, MSW
Individual, Relationship and Group Counselor
In 98004 - Nearby to Mercer Island.
Our work together will help uproot and eliminate the causes of anxiety and decrease worry in life and relationships. You will learn to transform worrisome thought patterns to positive feelings and develop the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 98188 - Nearby to Mercer Island.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 98004 - Nearby to Mercer Island.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
Anxiety Counselor
Richard VanCleave, MA, LMHC
Licensed Mental Health Counselor
In 98115 - Nearby to Mercer Island.
If you are suffering from anxiety, it is more than likely you have tried again and again to make it disappear. You might have tried to convince yourself things will be fine. Or maybe you’ve turned to self-help techniques or even substances to calm your anxiety. I have worked with hundreds of individuals to help them break free from the seemingly endless merry-go-round of the anxiety trap. Using a respectful, compassionate approach, I will show you how to change your relationship with anxiety and find the courage to face your fears today.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mercer Island, WA.
Thank you for visiting our Washington page of stress therapists in Mercer Island, Washington who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mercer Island, WA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Mercer Island is located in King County, Washington. It has a land area of 6.34 square miles and a water area of 0.02 square miles.  The population of Mercer Island is 25,042 people with 9,583 households and a median annual income of $126,106. .
Therapy Affordability Meter for Mercer Island, WA
Widely Affordable
Licensed, professional counseling in Mercer Island is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mercer Island public health department.