Anxiety Counselor
Eshaly Johnson, M.S., LPC
Licensed Professional Counselor
3939 US Hwy 80E, Mesquite, Texas 75150 | 469-554-0582
Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.
Anxiety Counselor
Thorin Holley, MA, LPC, NCC
Licensed Professional Counselor
Available for Online Therapy
Anxiety is supposed to be an ally. It is a primal emotional experience that is supposed to help you avoid danger. It forecasts a potential future, but in the modern world, that future may not exist. The dirty trick of anxiety is often the worrying about worrying about worrying about worrying about worry. Stopping the cycle through increased understanding of the biological systems involved in anxiety and learning how to change the bodies reactions begins the process of turning anxiety back into an ally instead of an enemy you have to fight.
Anxiety Counselor
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.
Anxiety Counselor
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
Available for Online Therapy
You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.
Anxiety Counselor
Mary Moore, LPC
Clinical Director, LPC
Available for Online Therapy
Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.
Anxiety Counselor
Kate Edwards, Ph.D.
Clinical Psychologist
Available for Online Therapy
Navigating anxiety's grip requires a holistic approach, and that's where my expertise comes in. My therapy melds Somatic Experiencing with psychodynamic insights and CBT strategies, targeting anxiety's roots and its surface manifestations. Through understanding the unconscious processes and attachment patterns influencing your anxiety, combined with practical skills for managing symptoms, we embark on a journey toward lasting relief. My focus is on empowering you to transform anxiety into a source of strength, guiding you to a place of calm, clarity, and resilience. Together, we'll explore your path to tranquility.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mesquite, TX.
Thank you for visiting our Texas page of stress therapists in Mesquite, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mesquite, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Mesquite is a city that is located in multiple counties- Kaufman County and Dallas County in Texas. It has a land area of 47.22 square miles and a water area of 0.18 square miles.  The population of Mesquite is 144,788 people with 47,795 households and a median annual income of $49,604. .
Therapy Affordability Meter for Mesquite, TX
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Mesquite, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Mesquite may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mesquite public health department.