Stress, PTSD and Anxiety Therapists in Millet, AB.

Anxiety and stress are two of the top concerns that North Americans struggle with today. I have been successfully working with individuals, couples and families who have struggled with anxiety and stress. It is important to take control of these issues by learning strategies to take control and get your life back. I am here to work with you to attain control and peace back into your life.

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Did you know that both stress and anxiety can be helpful? In today's world, we are often told that stress and anxiety is abnormal. Yet, anxiety is a feeling, a very important feeling and it doesn't always impact us in a negative way. Working with your own anxiety level and experiencing a meaningful life is possible. Tamara will do her best to try and help you on your valued path, with or without anxiety.

Anxiety and stress can make the world seem like an endless barrage of worries and pressures, leaving you feeling overwhelmed and on edge. Your sessions with me will be a safe harbor, where we will not only identify the triggers of your anxiety and stress but also repurpose these feelings. My therapeutic approach is about creating a space where you can learn and apply powerful techniques that offer both immediate relief and enduring change. Together, we'll navigate these turbulent waters, moving you towards a transformation where calm and confidence become your new normal.

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.