Counseling Services for Stress & Anxiety in Mira Loma CA.


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Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email, kevin@kevinflemingphd.com
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

Within Driving Distance of Mira Loma, CA

Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.

Stress & Anxiety

Catherine Wheeler, MFT

Dr.

Within Driving Distance of Mira Loma, CA

Tools are specific for your wounds. Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!

Stress & Anxiety

Thomas Schmierer, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Mira Loma, CA

You don't have to be anxious anymore! The biggest secret to being anxiety free, lies in understanding what anxiety really is. It is a generalized "fear" with no object. This means that the anxious person honestly answers the question, "What are you afraid of?" with "I don't know." When you come to therapy with me, I will teach how to answer the most important question that you can ask yourself, "What is behind the anxiety?" When you pay attention to the bodily sensations that exist "behind" your anxiety, the change process begins. In time, with successful treatment, you will experience a sense of peace. Calm confidence can become your usual or normal experience as the anxiety fades.

Stress & Anxiety

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within Driving Distance of Mira Loma, CA

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Stress & Anxiety

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Mira Loma, CA

Anxiety can be extremely debilitating, causing you to turn inward, experience distressing physical symptoms, and disrupting job, family, and social relationships. If you are struggling in these areas, please call. Within the context of a supportive, non-judgmental relationship, I can assist you in developing concrete strategies to lessen these social / emotional / physical symptoms, while being a safe place for you to work through distressing worries.

Stress & Anxiety

Lu Ann Ahrens, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Mira Loma, CA

Stress can come in many ways. But, stress doesn't happen to us; it happens in us. Stress is the way we respond to outside influences. I will help you learn better ways to deal with and cope with situations that bring stress to you. We will start with Identifying the stressors in your life and your typical response style. Then, together we will work to find new ways to react/cope. Call me, let's get started.

Stress & Anxiety

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

Within Driving Distance of Mira Loma, CA

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT

Licensed Marriage and Family Therapist

Within Driving Distance of Mira Loma, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Call me for a free phone consultation.

Stress & Anxiety

Randy Stier, LMFT, LPCC, CT, GC-C

Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor

Within Driving Distance of Mira Loma, CA

Are the concerns of life getting you down? Are your stress and worries starting to feel overwhelming and getting in the way of your life? In these days of anxiety, stress and uncertainty, sometimes it's hard to stay balanced-and life starts to feel out of control. When life is difficult enough on it's own-sometimes it helps to remember to be your own best friend, to challenge thinking patterns that make things seem worse and build on your life skills that create subtle "shifts" that help you feel more empowered. If the stress of life is just too much-know that I am here to help marshal your resources and help you get back on the path that is right for you. Things really can be different!

Stress & Anxiety

Thomas Luttrell, PhD

Registered Marriage and Family Therapist Intern (MFTI)

Within Driving Distance of Mira Loma, CA

I have experience working with people who struggle with anxiety issues, such panic attacks and agoraphobia. As an MFT, I tend to look at anxiety issues from a relational orientation. We will provide an assessment of your anxiety issue. Research shows that effective treatment is often a combination of medication and psychotherapy, so I may refer you to a doctor or psychiatrist for a medical evaluation. Through psychotherapy, I help you to practice ways of coping with anxiety, and we explore some of the underlying "roots" that contribute to your anxiety.

Stress & Anxiety

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Mira Loma, CA

Anxiety usually comes from two main sources....anger or fear. Talking with a therapist will help you uncover what is going on in your life now or where you might have unresolved anger about...or what you might fear. Talking through these issues can help difuse your anxiety, and a therapist can be beneficial in offering tools, skills, or simply a new way of thinking about a situaltion. Oftentimes, too, anxiety comes from a negative belief that is sometimes not accurate. You may gain insight and awareness as you challenge some of your belief systems which might be in your way. Looking at the stressors in your life with a therapist will reveal how your liife may by out of balance.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Mira Loma, CA

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.


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