Counseling Services for Stress & Anxiety in Monterey Park CA.


Find A Therapist in Monterey Park


Stress & Anxiety

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.

Stress & Anxiety

Mary Ann Aronsohn, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

We all have stress and anxiety; the question is how we deal with them. Therapy can teach various ways of handling these natural states so that they do not hold us back from reaching our goals. Together we will choose and try out ways of helping you through stress and anxiety. Thought-stopping, examining illogical thoughts, self-talk, and hypnotherapy are a few of these techniques.

Stress & Anxiety

Craig Clark, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Monterey Park, CA

These are stressful times! People are working longer hours, often for less pay - - and often feeling exploited, unappreciated, and discouraged about how to make their life better. Anxiety is not a disease, but a sign that things are not going the way you need or would like them to go. Take the first step toward a happier, more gratifying life by making an appointment today.

Stress & Anxiety

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

Within Driving Distance of Monterey Park, CA

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Stress & Anxiety

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of Monterey Park, CA

We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!

Stress & Anxiety

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Monterey Park, CA

Everyone experience anxiety and stress in their life. Learning what triggers anxiety and how your body reacts to anxiety is the first step to understand your emotions . In therapy you will learn ways to stay in the present moment, learn how your brain reacts to anxiety and stress, you will identify coping strategies that will help you regulate your emotions. This will help you become more conscious and will help you make choices that will help you manage anxiety and stress.

Stress & Anxiety

Diann Wingert, MSW, LCSW

Master's Level Certified Coach & Licensed Psychotherapist

Within Driving Distance of Monterey Park, CA

Because dealing with change always triggers some degree of stress, worry or anxiety, I teach all of my clients a variety of stress reduction tools and techniques so they can face transitions with courage and confidence. Many of my clients express an interest in learning meditation and mindfulness techniques. I have been meditating for the past eight years and enjoy sharing it's benefits with my clients. I also helping my clients learn to manage their own minds by transforming their thoughts from those that create and maintain fear, worry and self doubt to those that support their desire to try new things, move past anxiety and indecision and embrace the process of change.

Stress & Anxiety

Jeanne Clevenger, PsyD

Licensed Clinical Psychologist

Within Driving Distance of Monterey Park, CA

Stress is a part of life...but ongoing anxiety can negatively impact our well-being, including our relationships, jobs, and families. If you suffer from chronic worrying and the stress is just too much, there IS a better way to live. I will not only help you develop stress management techniques that work for you, but I will also help you shift the way you have typically coped with unwanted thoughts and feelings. Moreover, we can work to build self-awareness and insight into the core reasons behind your anxiety, which typically produces longer lasting transformation.

Stress & Anxiety

Mark Tinley, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

People have different thresholds and levels of stimulation that are ideal for them. Too little and it is difficult to engage, to be interested. Too much and the mind races, has difficulty focusing, and you become anxious and exhausted. The right amount creates focus, creativity and productivity/efficiently. This can translate into your level of stress. Too little and it’s difficult to be motivated. Too much and it’s counter productive. The right amount helps you become engaged and focused. In Counseling we explore and find what you need to manage your stress & anxiety?

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Within Driving Distance of Monterey Park, CA

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Charles R Barr, Ph.D.

Clinical Psychologist

Within Driving Distance of Monterey Park, CA

Panic, anxiety, and stress rob you of your freedom. Freedom to go places, freedom to do things, and freedom to be with people you love. The fear makes your world small. Using proven methods, called cognitive-behavioral methods, I help you walk your way out of the fear and back into freedom and into your life again. You do not have to stay the victim of fear. Let me show you how.

Stress & Anxiety

Mark Reid, LMFT, CSAT

Licensed Marriage & Family Therapist

Within Driving Distance of Monterey Park, CA

One of the most effective treatments for anxiety is EMDR (Eye Movement Desensitization and Reprocessing) which was developed about 30 years ago. The most common anxiety disorders are specific phobias. Other anxiety disorders include social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive compulsive disorder (OCD), and posttraumatic stress disorder (PTSD). I will help you find the root cause of the anxiety and process the memory that feeds the current symptoms of worry and fear.

Stress & Anxiety

David Highfill, LCSW

Therapist & Counselor

Within Driving Distance of Monterey Park, CA

Anxiety and stress are among the most common symptoms people experience in their everyday lives. When these start to feel uncontrollable, it may be time to seek assistance. I will start where you are, learning from you what issues are contributing to your anxiety and stress, how long these issues have been contributing to your stress level, what you have tried to do so far, what you may have thought about but haven't yet attempted, and barriers you have that maintain these stressors in your life. Together, we will practice ways to prioritize your issues, allow you to tackle them individually, and develop relaxation techniques to help you through this process.


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