Counseling Services for Stress & Anxiety in Natick MA.


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Stress & Anxiety

Susan Costello, MA, LMHC, CPCC

Licensed Professional Counselor

Within Driving Distance of Natick, MA

Anxiety and stress are such common reasons people come into treatment with me. They are actually different problems. Often doctors prescribe anti-anxiety or anti-depressant medications but what about teaching individuals to help themselves, instead of or in addition to medication? I will teach you specific techniques to help you learn to calm your anxiety and reduce your stress. You will feel more in control of your thoughts and feelings after our practical, skill-based work together.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Josephine Banigo, PMHNP-BC, ACNP-BC

Nurse Practitioner, Psychiatry

Within Driving Distance of Natick, MA

Life events make everyone prone to anxiety and stress. The fact is everyone will experience multiple stressful events in their lifetime. Such events include stressful work environment, financial loss, illness, death, relationship loss. The manner in which each person deals with these events will determine their survivability and overall functioning. When you understand that life events are like a valley with periods of high and lows (peak and trough), the quicker you will seek to get out from the bottom of the valley and make your way to the top.

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